Health Benefits of Sun Exposure | Dr. Janine

Health Benefits of Sun Exposure | Dr. Janine

Join Dr. Janine as she discusses the health benefits of sun exposure in this informative video. Learn why getting some sunshine daily is important for your overall health and well-being.

Video Chapters
00:00 – Intro
00:19 - #1 Weight Loss
00:52 - #2 Cardiovascular Benefits
01:25 - #3 Insulin Regulation
01:50 - #4 Increased Melanin
02:23 - #5 Good Mood
02:42 - #6 Better Cognition
02:48 - #7 Better Sleep
03:04 - #8 Circadian Rhythms
03:37 - #9 Bone Density
03:55 - #10 Hormonal Regulation

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Connect with Doctor Janine:

#sunexposure #weightloss #sleep

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[fitzwattley]

You’re speaking STRAIGHT FACTS!! Wow God bless you and the work that you’re doing! 🙏🏿

[mcgaugh]

I.m bronze brown by the end of summer, love the sun still at 67

[VishalKumar-cuiu]

My skin color is brown and I always fear that sunlight will make me tan and skin dull .But now I find going in sunlight has many benefits.

[LATONEASPEAKS]

Because I have brown skin. I was told that the sun doesn't penetrate through my skin to help me as well. My vitamin D levels were at 10 at the beginning of 2023. My endocrinologist told me to start taking vitamin D pills. But, it wasn't going up fast enough after several months. Then she said to take 2 pills a day at 10k mg a day. It went up just a little. I have not seen her this year so far to see were my levels are.

[jaysonlee-yf]

I really love your content, i have leaky gut and currently improving how much sunlight do i need for healing

[ismailaibrahim]

Can you combine thyme oregano and sage for tea to treat infections

[sunflowerjoy]

I have a little melasma and yes, I'm afraid of the sun but I'm taking a 20 minute walk at around 7:30 am to get my vitamin D and I also take it in supplement with k2. Is that ok? I have a little light brown skin.