Benefits of morning sunlight | Best time to get sun | Vitamin D

In this video, explore the health benefits of morning sun exposure. From boosting your mood to improving your vitamin D levels, learn why getting sunlight in the morning is crucial for your health. Embrace the power of nature for a healthier life. #MorningSunlight #HealthBenefits #Wellness #NaturalHealth #Sunshine

00:01 Introduction
00:35 Increases your energy levels
1:10 Natural source of Vitamin D
1:47 Seratonin & Dopamine
2:15 Detoxification
2:58 Improves the skin
3:50 Right amount of Sunlight
5:30 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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[AvageeEspinosa]

Yes sunlight helps healing my scalp and my serotonin hormones, namaste! ❤😊

[ganesha]

As usual, covered the best portions without any thing left in short and crispy. Great Dr. keep going.

[theyogainstituteofficial]

Learn about the incredible benefits of morning sun exposure! Let's embrace the power of sunlight for better health and well-being! Share this video and share your experiences in the comments to help others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[sridharthumiki]

Thanks🌹 Dhanyavaad.This is an amazing gift from the mother nature and it's worth more than Trillions. Yes pharma.people are making us pay for this Vit.D. ❤

[renukabenogopan]

I love the sunlight. It gives me joy.
This video gives me more info on the benefits of the morning Sun.
Thanks.

[moh]

Namashkar Ma’am 🙏
Thank you for sharing this video.

[foodwithart]

Ma'am really very nice 👌 video. ❤❤

[shrabanimodak]

😊 after working in the early morning in my kitty garden I feel fresh🥰 .Even my knee swelling also vanish.
Mam I want to join your class

[jeetu]

Well no sunlight here in Mumbai since July! Missing it a lot 😔

[rupeshpatel]

The best time for getting Vitamin D from Sunlight is 10 A.M - 11 A.M for at least ½ hr .

[jeetu]

Well no sunlight here in Mumbai since July! Missing it😔

[AnrupB]

Seasonal Affective Disorder is caused by living in a climate with long seasons of no to low sunlight hours in a day. Therefore sun is often not available and a morning walk in gloomy weather would not help.

[anma]

What about one who lives in the north, during winter when the sky is dark grey?

[ambareeshvishwanath]

Namaste Mam, research suggests to get maximum Vitamin D, exposure should be between 10am and 3pm which provides maximum UVB rays, which one is true?

[Shikamaru-nara-Rbt]

Please make a video about how to reduce waist size

[palwasha]

Plz make a video on permanent solution of dandruff

[milibaranwal]

Mam, i am a girl and having chronic pelvic pain, frequent urination, pain down there. Drinking water reduce the pain for sometime, but again paim comes, i did visited a lot of doctors, but nothing xomes in reports, had scan, cystoscopy, urodynamics but no result. I have to go to washroom every 15-30 min, cant hold it. Sometimes, when pain increases, i need to drink a lot of water and multiple bathroom trips, then for sometime the pain reduces temporarily. I dont know what to do, i am so depressed and feeling suicidal, i cant work on my day to day activities. Is there any treatment for problems like this? I tried multiple doctors, hospitals, no use..please help mam

[jeetu]

Well no sunlight here in Mumbai since July! Missing it😔