How To Use Sunlight As Medicine For Your Body | Amazing Health Benefits of Sunlight

Did you know that 15 mins of sun bathing therapy can help you heal your body? Watch this video from Subah Saraf to learn more about the health benefits of sunlight. Sunbathing acts as a natural medicine for your body.

Learn about the healing power of sunlight, to be your fittest, healthiest self. If you take sunlight in the right way, it can be a working hospital for your body and permanently cure diseases. In this video, well discuss 2 ways to harness energy from the sun - sunbathing and sun gazing.

We will learn why sunlight is important for us, how much sunlight do we need and various benefits of sunbathing and sun gazing. We will discuss all about the sunlight vitamin D, how sunlight can reverse diabetes & how sunlight is good for the skin.

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.

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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[ganeshghogle]

This has completely changed my health.. especially depression and anxiety attacks they are completely gone.. I am feeling more lifefull .. because of depression and tension my whole body had gone weak.. my joint pains were severe too .. all are healing slowly :) thanks a lot

[meghajain]

I am so proud of you my daughter. You are giving such valuable knowledge to the world. Keep it up my Love 😊😊❤️😘

[explorelife]

You're a blessing for youtube. I can't find words to praise you! Keep up the good work. God Bless You.

[pradipshah]

I am suffering from Depression since 15 years. I am completely cured by sungasing. I increased my Willpower. This therapy is absolutely free of cost. Just do it regularly.

[ADAngel]

I learnt two important treasures:
1) How to remove toxin?
- 16 hrs fast
- wet pack
- enema
2) Sunlight and it's importance.

Thank you so much ☀️

[tonyazitman]

Hi Subah,
So I had my 12 year old son watch your YouTube video and he was so inspired that he wants me to wake him up early this summer morning to sungaze! This is a statement to you on how powerful your videos are since 12 year old boys love watching their YouTube videos but you have to grab their attention immediately. You did that and more by explaining the process so simply. Thank you Subah and I look forward to your next video.
- Tonya( Dawn’s sister)

[deepikadatta]

Dear Subha you are a real gem for today’s generation. I am already doing 16 hrs. fasting, already reduced 9 kg . Will start sun gazing too. Keep uploading your informative videos 👍🏻

[franksanchez]

watching this made me kind of emotional ! the sun is beautiful ! and food is the sun ! our food wouldn't grow with it !!! and also your a very beautiful woman !! you opened my eyes today ! I needed this ! THANK YOU !

[Mrthfret]

I just started gazing this year. I can attest that the information this young lady is presenting is TRUE. Amazing benefits. My need for eyeglasses has subsided, my energy is up, I feel closer to God and my cravings have disappeared! This is no joke. It WORKS! I don't look right at the sun. I look just beside it, to the left or right and only when it is almost dark.

[Meriya]

She literally shared tons of information in 19minutes.She didn't even repeat a single point ❤

[priyankarathod]

When I was younger and went more in the sun my mood was always happy and cheerful and as in lockdown I am not going out specially in sunlight I am feeling low, I’ll really start going out in the sun in morning or evening now on thank you 😊

[castillian]

I've always done this my mom showed me sun gazing since I was a kid, and how to awaken the inner spirit. 😊 There's so much cool stuff in this world

[angietaho]

You explain so good. I have learned more from you than in school😘

[_Sophisticated_]

Omg omg omg ...
You explained it sooo well, , , how thankful am I to u mam I can't explain
I am happy that I clicked this video ....very happy😄
Thankyou soo much 😊

[smartchubwi]

You are super rich in knowledge more than anyone can imagine. I could call this wisdom young lady I have never seen anyone like you even dietitians are out of your reach God bless you immensely.

[meenap]

After listening to your wonderful video last night, I bundled myself in warm clothing (I live in Canada!) and sat out on my balcony with my face to the sun. After a mere 15 minutes, I felt incredible! I will be doing this as a daily practice, increasing the time and decreasing the bundling as weather permits! Thank you so much Subah! It is so apparent how much you care, in your effort to help people. God Bless Dear One :)

[anushsankar]

This video is so informative and true... Since I started being more outdoors in the early hours of the day, I could feel my body becoming more active, my hairfall disappearing, my sleep improving so on and so forth!

[pageturningpriestess]

This is literally one of the best videos I have seen about sunlight and health. Once I learned about the power of the sun several years ago, I spent as much time as I could in sunlight during the warmer months to make up for lack of sunlight during winter. I can always tell the physical difference. I remember in November 2017, I got food poisoning and spent three days in doors very ill. I felt weak but decided to go outside for a walk because it was strangely warm. The moment the sunlight fluttered onto my skin, I could feel it being soaked into my body. I felt completely rejuvenated and my strength quickly began to come back. My ultimate goal is to relocate to a place where I can be in the sun all year round. Working inside makes me feel like I am stuck in some artificially lit box :P

[yamika.]

I remember that in my school days, I used to get a lot of sun because my campus was big and there were open fields. In winters, i used to sit on the grass and sunbathe. Whenever i came back home, i never felt cold.

Now in winters, i can't stop shivering because i hardly step out of the house. The sun definitely fills us with energy and makes us feel better ☀️

[dharshu]

She's a game changer❤, a life saver ❤..God bless you ♥