AFROBEAT DANCE WORKOUT | PART 5 | TikTok Songs | BURN UP TO 500 CALORIES

Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.

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Mon programme sport et mes événements :
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Retrouve-moi aussi sur :

0:00 Introduction
0:30 Warm Up
3:29 Dance Workout
18:37 Cool Down

Playlist :

- Selebobo - Tonyor
- Kiff No beat - Etonné
- Dj Kalisboy - Ambulancia
- Elter Skhillz - ODG
- Uncle Waffles , Tony Duardo - Yahyupppiyah

[balloonfunmozambique]

You are The best!! Afrobeat with add of amapiano Its another level. WELL DONE! for me your afrobeat workouts are the best.

[ianegfp]

These dance workouts are my "go to" choice when I am sore after a day of upper body workouts or lower body workouts, because dance gets my whole body moving together again and smooths out the pain which might make me move slower. The music and the positive attitude also helps. It's amazing how much fun we can have and not even speak the same language! Thank you, Tara!

[stinasosu]

I won't miss tara's class for anything in the world ❤❤

[nathalieemadak]

Je suis fan de toi Tara.. grâce à toi je perds du poids j'ai une meilleure santé je deviens plus belle.. chaque matin je m'y mets et ça Big UP à AD!!! merci beaucoup 🙏🙏🙏

[sussiprapakranant]

Just started a week ago again with the joyous and fun dance workouts with you Tara after too long of a break without exercise. It's hard getting back into but lifts my mood every time I do one of your videos 🥰

[beatricehart]

These dance workouts challenge my weak knees in all the best ways! Thanks Tara!

[michelepryor]

Tara… you’re wild with this workout!! All I can do is laugh and keep going. This is truly your passion!🙏🏽😃

[yemibingham]

I love your workouts Tara ❤ Thank you for doing another Afrobeats one, and for bringing Ade back - she’s great! 🤩🤩

[colibrinathalie]

Merci pour votre amour de la danse et de la musique que réussissez a diffuser. Vous êtes super merci pour vos chorégraphies au top

[charlottec]

Un grand Merci Tara pour toutes tes sessions, la danse les mouv's, le cardio et la musique !!! et toujours des supers acolytes ! ça motive à fond !! gros bisous du Sud de la France!!

[danielrose]

very fresh workout and lovely energy and joy from both of you! So motivating! I was exhausted from long stressful work days, but had to workout. I did 3 of your videos including this one twice! Forgot all my stress and smiled along with you. Merci beaucoup Tara et Ade! love you both!

[pinarmstead]

I love your workouts!!!! High energy and pure fun. All smiles here and thank you so very much.

[chidinmaumendubisi]

I so much love Afrobeats workout...that was the very reason I subscribed to this channel when it had just a few videos from the start

[sharonmuhoro]

i really love your workouts Tara, they've really helped me get back on track.Thank you soo you please tell me the name of the song you used in your countdown, i really liked it

[hananshariff]

as a black woman, i am embarrassed to say that i dont really know how to do the legwork moves and thats going to be my challenge in this workout!!!!

[sagesseinsouciante]

Quand tu vois Ade, tu cliques 😍. Well done ladies.

[NaturalMackie]

Yes Ma’am sweating buckets as usual and getting familiar again with French. It’s a win-win. These workouts feel so quick, I’m like it’s over already? Workouts feel like drudgery, but not with Tara and her amazing guests! Thanks 🙏🏾

[valeriazelenkina]

Tu es juste incroyable! Motivante de fou et grâce à toi j’ai littéralement appris à vibe et à bien danser🤍

[he]

The guest dancer must have African roots, like a pure African, she moves like one effortlessly. Especially on the lingala moves and knows how to use her legs to love her waist. Love her

[MMMM-pcih]

This is my new fav!!! Love love her music and motivation!! You're awesome!!