African Dance Online Workout - Afrobeats Dancehall Soca - Yemi Alade, Kevin Little, Aya Nakamura

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This is a selection of easy choreos that you can follow and have fun while lose some calories!

Enjoy it!

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Credits to the artists

Songs
Assi - Gwara Nao Para ft. BM (Prod. Assi) at 0:00

Yemi Alade - Johnny (Official Music Video) at 2:31

Kevin Lyttle - Turn Me On (Official Video) at 4:21

Olatunji - Tun Fo Meh "2017 Soca" (Trinidad) at: 7:13

STARBOY Ft. L.A.X & Wizkid - CARO - (Official Video) at 10:28

Magasco - Sokoto (OFFICIAL VIDEO) at: 12:59

Wiley, Sean Paul, Stefflon Don - Boasty ft. Idris Elba at 15:38

Ketchup - Pam Pam [Official Video] at 18:24

PSquare - Shekini [Official Video] at 21:29

Aya Nakamura - Djadja (Clip officiel) at 23:55

[MrHelioFaria]

Join the DANCEFUNFITNESS Community @CfUw
- dance workouts without ads / commercials
- saved previous live classes
- more dance tutorials
- no more blocked songs
- daily dance moves breakdown
- and more :)

[BrunosSquirrel]

I love that there is no talking, just straight to it.

[ceraydoss]

I have LITERALLY watched thousands of dance fitness videos. I'm talking 1000's of hours over the past 13 years. This is in the top 10 for me. Even though it was challenging as heck - I actually did not want it to end. Real dancing. Real music. Real exercise. Thank you!!

[OnePoetWanderer]

I'm 52 years old and have zero dance ability, but this was so much fun. By the end I just decided to be as playful as I felt like and if I got the moves I got them, and if I did my own version of freestyle...well, the whole point of exercise for me is stress reduction so it works! I also really love that at least in the title and the video you don't have any comments about calories burned or losing weight, etc. For someone recovered from an eating disorder that's SO nice for keeping me in the right frame of mind to just enjoy moving without fretting over whether I'm doing 'enough.'

[UrsulaMartineau]

Amazing! It's perfect for the quarantine!

[rochelleonealthorpe]

You guys are fun and smiling all the way. I love I'm 58 year old grandmother and I was a dancer. You make me get my groove back!

[DanceFitnessPeachtreeCity]

This is how to get the BEST workout while having FUN!!! The choreography is my FAVORITE and I love his smile throughout his workouts. I also love the woman dancer. I feel like I'm dancing WITH them! I do these videos now 5 days a week and I've FINALLY lost the last 10 pounds of baby weight that would NOT come off any other way 🤗🤗🤗

[cchicaloo]

I can‘t dance, gained 22 lbs because of the lockdown, cried, and decided to start with this dance workout tomorrow

[cestmoi]

As an African who loves to dance and loves our beats, this will be a fun workout!

And I don't know where the lady is from, but she's really doing a great job with the moves.

[steffyjustin]

Yessss ! Who's in total lockdown and enjoying to move yo'body here ?
Thank you so much Mr Helio !

[MabenaAbena]

I am out of breath tired but I LOVE this Dance Routine... I couldn't have found this at a better time!!!

[riaswamy]

I love african dance 😍. Best workout ever to dance on afrobeats.

[yeni]

I do this every day in quarantine...and weight loss ...Amazing...my legs are strong too...

[violetijzerman]

Thank you so much for this workout.
l gave birth last year in April 2020.
In September 2020, l started doing this african dance workout 5 times per week .l was 96kg and now l am 68kg.l will keep on doing the workout until l reach my goal (50kg)

[Marsline]

Literally jumped up from my desk in my home office and spontaneously began dancing. The music was so fun and the smiles on the choreographers so contagious. Found myself smiling broadly as I did the moves, which are easy to follow. Only danced for 2- 3 mins before I sat back down to resume work but my heart rate is already up. Definitely finishing once I'm done working.

[hannimary]

Love it. And African Music is the beeeest always in good mood if i listen to it ❤💚

[rae.......]

That's 26 minutes I will never get back but that's what I call living. This was so much fun!! I love it when hard work and play comes together!

[carima]

I am so obsessed with this workout, I have been doing it everyday in the past 2 weeks, I know all the routines by heart! If you need an extra person in the video, I am in! Please do more of these afrobeat workouts, they are great!

[janeaa]

Thank you so much for this. I just tried it now. I learnt that I am so unfit. 10mins in and I felt like I was going to pass out.
I finished it nonetheless. Took longer than 26mins, but I finished it. What a great way to start my day.
Tomorrow I go do am again. Obesity father!

[sha]

I'll definitely be incorporating this workout into my excercise routine! My friend and I are supposed to start our excercise video chat on Monday, but either way I'll be exercising daily. This gives me something to look forward to during quarantine because trust me, self-isolation can take a toll on you. But we have to do it to save lives. Stay safe folks...❤🤗