AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment

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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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ABOUT AFRIFITNESS

If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.

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DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment

#africandancecardio #afrifitness #homeworkout

[RegzGirl]

When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.

[Di-hmdg]

I just realized again how thankful I am to be black ✊🏾🤎

Without bringing any race down tho.. these comments can’t be proud of anything nowadays..

[MTube]

My daughter and I started doing this workout 1 week ago. She now wants to do it EVERYDAY as a elearning PE class (lol). We love it!

[carolinefullerton]

I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗

[purpl._.]

Finally a fun afro dance workout that I can actually fully follow without ending up on the floor!

[seasavedme]

I literally felt like I was dancing with my friend! That was so much fun! Thank you

[lakiayoung]

I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz

[Amy-wugf]

I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!

[whoisohana]

this was my first time ever smiling and laughing during a workout, i really enjoyed it thank you!!!

[odlinesaintlouis]

Omg!!! I finally lasted through the full workout! In the beginning of the year I couldn’t even finish it! I’ve come so far! Thanks for this video, had a blast!

[jackie]

I can’t dance, have no rhythm, or move my hips to save my life, but I still did this work out dancing as best as I could and had FUN! Thank you!!!

[plutonianchild_]

There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️

[a.bstractly]

This was the first time I actually had fun working out instead of suffering through it. Thank you so much! :)

[aleighathepurposemidwife]

This is my first time doing your workout. Lots of sweat & I'm feel great at 48! Almost 2700 steps with 186 calories burned 🔥! Thank you!

[shannaelyse]

This was great. Thank you. This confirmed I have no coordination (2 left feet), but I still broke a sweat and enjoyed myself.

[rutendogwese]

i am such a sweaty mess!! Have been doing your workouts for 9 days straight (except Sunday) and i feel amazing. Thank you

[sarahmarty]

Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪

[jaffiettesavoy]

I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️‍♀️❤

[robinahkalemeeranamuleme]

I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much

[signepoulsenrumbastrup]

I normaly workout a lot But didn’t feel like working out, and at the same time i missed dancing so much, so here i am absolutely loving it