[Level 3.5] Intensive Fat Burning Routine (better than running)

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Music: Weave
Artist: Black Oject

#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[ssgss]

there are 3 core things you guys should do for rapid body fat loss.. 1. CARDIO 2. DIET (Most Important I Believe up to 60% impact) 3. Intense Workout (5 days a weak)

ps. for the diet, eat clean (dont add salt or sugar to every food) eat less carbo, but more protein and fiber like brocolli.. eat up to 5 times a day but less portion then usual (to keep your body in active metabolic phase)

and stay fit by sleep enough usually 8 hours a day but try to sleep before midnight

[jonathanphillips]

Wow never realized 30sec was so loonngggg and 10sec is so short....thank you for the great videos Jordan.

[shanw]

After having started doing weights and HIIT, I don't do any running no more ... running is super boring and not effective in building muscles. Now I eat 5 meals a day and still have flat stomach and lost weight. combination of HIIT and weight training is so much more fun and helps shed the extra fat in my body.

[hmslivetv]

i watching him working out, i feel my fat is burning already

[burgossan]

Dude, I´ve lost 20 pounds thanks to this video, I´ve been doing it for 3 months, THANKS SOOO MUCH!

[JAmes-BoNDOO]

While watching - These are such easy exercises. They can't make me slim.
While doing - I can't breathe...can't write more....

[MrDelly]

All I been doing during this isolating period are his workouts. I been training my whole life and can’t go more then 3 days straight before needing a rest day. This is truly an effective method he has and works!

[vincentchen]

This workout is definitely working. I'm feeling the burn even after the first round. Holy moly.

[erikgorecult]

Guys this totally works if you do it 5 days a week, but my secret is doing it before you go to sleep. (Dont forget to shower afterwards lol)

[yeexiong]

I like how you have the clock/time for each work out. That helps a lot. Keep up the good work. Please keep the time on the workout as well. Thanks a lot for the great videos.

[johndunkle]

I love this routine. I could only do 2 cycles of all 6 exercises. I want to get up to 5 cycles. thank you Jordan

[enriquemartin]

Not only did this help me lose weight effectively, this also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream...all thanks to Weight loss green store tea.

[aziara]

Doing this for a like 3 months now and nothing but great results. Lets keep pushing!!! And more powers to u Jordan!

[viaseung]

These workouts are fabulous. I work a lot of hours on computer that requires attention every hr where luxury of going to gym isn't an option for me. These sets 2-3 a day are enough workout to get my blood pumping and keep me in check.

[joshyt]

YES! I will do this more than running bcz running/walking/jogging feels less effective in burning fats. Ty Jordan

[yrukdesigner]

Great exercises! Back to basics. People often over-complicate Exercise. This is truth is all you need to do, every day for fast results, along with decent eating habits and lots of water in take.

[tayjianyao]

Thank god at the end of the video didn't say repeat for 5 times, I swear I will be dead man

[madeye]

1. How much is the estimated calories burnt for 1 round
2. When could this be complemented (what day)? or do we swap it with cardio fully?

[lauralittle]

Always a fun sweaty work out with Jordon !!!💪🦵💧💧💧🔥🔥🔥