Progressive Fat Burning Workout! (Level 3)

Round 1: Easy
Round 2: Normal
Round 3: Hard!

Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level!

Estimated calories burned in this session: 200+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Music ID: MB01SAJKBOHHEXW

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[balajimore]

You are a great Malasyian Star Bro.Proud of you.Indians Malasyian Brothers Brothers.😀😀😀👐👐

[kentlum]

Another great sweaty start to my day. Thanks for all the work you put in!

[michelevianello]

Bellissimo allenamento! Grazie master 💪

[danuprasetyo]

finally i can do this workout x2 and my body feel very hot
thank you bro Jordan :)

[joshkhor]

Hi Jordan, there are lots of similar fat burning home workout in the playlist but I dont know which one is suit in my condition. May I ask for advise on how to choose the right workout for oneself?

[AJ-gkry]

Hi kuya jordan so stronghold and super hero healty men

[brahamwidjaja]

I can do it untill round 3 dyna push up