Emotional Freedom Technique

EFT, or Tapping, is a method used to replace negative self-talk with positive self-talk

[saintejeannedarc]

Thank goodness I don't feel worse after doing it. I think it gives some measure of relief. Sometimes a lot after awhile. I remind myself when dealing w/ anxiety, that my body is full of stress hormones and these take awhile to dissipate in the body. So I'm patient that though I may feel small relief right away, it will come.

[gregorymoon]

I would cry but I genuinely have no sadness, therefore I am not ever going to cry. I guess the intention is to make the negative known so that you can convert it into positive statements and/or self-talk...

[emmamammano]

Can you give us access to the handout you referenced?

[peterspeak]

Can you PM me discuss appropriate phrases to repeat ?