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How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
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Access over 300 tapping meditations on a variety of topics including:
💖 Stress & Anxiety
💖 Sleep Support
💖 Physical Pain
💖 Financial Abundance
💖 Weight Loss & Body Confidence
💖 & More!
FOLLOW THE TAPPING SOLUTION:
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Our founder, Jessica Ortner, shows us how to use the Emotional Freedom Technique (EFT), also known as Tapping. EFT is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century.
Chapters:
0:00 Intro
0:18 The Tapping Points
1:28 The Setup Statement
2:25 Tapping Round Example
How to Tap with Jessica Ortner
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