My 5 top dermatology skin food tips for glowing skin! 🔝💯

Salut
welcome to my channel. My name is Dr Liv Kraemer and i am a board certified dermatologist, actually a M.D., Ph.D, with focus on skincare, skincare ingredients, aesthetic dermatology, laser and skinfood.
I hope you are all well. Today i decided to talk to you about one of my favorite topics: skin and food: skinfood. As i have a lot of patient who want a great skin, but they are eating fast food, drinking energy drinks or eating sweets or breaded or caramelized food maybe even smoking.
Sorry to say, but the human body is one big organism where all parts are working together. I like to compare it with the swiss watch: a couple of wheels have to move before the big hand is finally moving.
Your skin, your gut and therefore the food you are eating is an important part of your body and therefore of your well-being.
Therefore watch my video and share to a friend you think should start a healty diet.

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Dankeschön! ♡

big hug
Yours
Dr. Liv

Ps.
about Dr. Liv

Who is Dr Liv Kraemer and
why does she love skincare and skinfood?

Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.

Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty.

Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty.

Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences

Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, CNN, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.

She is member of different scientific and medical societies and expert organisations.

Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[TheLittlejoys]

1. Fish (salmon
2. Tomato
3. Snacks (Almonds
4. Olive oil
5. Water

[kendallriley]

Very happy to see a dermatologist talking about skin healing foods. the dermatologists I’ve visited in North America rarely acknowledge the power of food on skin. Also, Dr. Liv gives advice and tips and doesn’t try to sell you anything! Very refreshing to listen to ! Thank you!

[sorenskjoldjensen]

“Skin is like a Swiss watch with wheels that makes the clock move. Food is one og those wheels, and believe me, skin food is a big one” what a great and beautiful metaphor, Dr. Liv!

[hazzastyles]

The only food mentioned that I can afford is tomato and water.

[mattsoliva]

Dr. Liv's vids save us so much money. Going to the derma isn't cheap 😅

[parveenansari]

depression and jealousy is also one reason of bad skin please make videos being rid of it.

[BlasianGoddessTM]

My top 10....

1. Blueberries
2. Salmon
3. Water! Water! Water! and lots of Water
4. Nuts
5. Cucumber
6. Avocado
7. Pomegranate
8. Quinoa
9. Roobios Tea
10. Turnip

I don’t drink or smoke. I’m addicted to sunscreen lotion regardless of any weather conditions. I don’t eat red meat. I’m not a fan of too much dairy products. And I avoid stress as much as possible!

[arela]

Grow your own plants 🌱 and make your own healthy food 🥘 fresh organic fruits and vegetables 🍅 great medicine to our health n soul , thanks for sharing your video god bless and peace

[farizafizool]

I could just be looking at her all day ..I love the way she talks...🥰

[miral]

Owwww my gosh I can't believe I miss this young smart beautiful lady, I'm so lucky i found you channe, so smart and classic beautiful woman I love you videos thank you for making videos

[Gigi-kisu]

I love how Dr. Liv slams us around with love of course about our crappy food choices. My skin need more videos.

[Sadieka_Moodien]

Dr. Liv looks like Catherine Zeta-Jones 💐

[qahaf]

Summary:-
1)Avoid processed food
2)Get pure additive free fish (Salmon)
3)Mushrooms( shiitake mushrooms)
4)Cant avoid snacks than go for plain non glazed salted or carmalaize almonds (10-15 only)
5)Olive oil in a right package (buy only in amber glassed or opaque or covered bottle).
6)Drink pure clean water rather than sugary beverages or bottled juice.You can use fruit infused water too.
7)Tomatoes good to eat colourful and full of antioxidants .
8)Eat organicially or farm obtained eggs not boiler hen laid common market available eggs.
😇

[pritirai]

Olive Oil packing blew my mind! never thought and never new!! Thanks Dr. Liv

[ladybird]

Explains why my skin is shinny. I eat almonds several days of week and spinach and fish so my skin glow

[Just_Lurking]

Olive oil has to be labeled as “ cold pressed &extra virgin” Also use it sparingly.

[Amanda-Mpho]

Thank you, Dr. Liv! I love the way you present information to your audience using science and humor. I would love to learn more about how things like stress, happiness, lifestyle, etc. affect the skin.

[azrashaikh]

Thanks for sharing about buying well covered olive oil and about frying tomatoes to get the lycopene. You are what you eat was also a good reminder !

[Ocean-kayak]

Flax seed oil isn’t bad at all!
In fact it’s one of the best oils as long as not heated! It’s also the only oil allowed on the Gerson Therapy. Use all oils very sparingly and no oil fried/heated. 💕
This is a very good video except for a couple things imo.
Nuts are easier to assimilate if soaked over night.
I, 000% agree on cold pressed juicing!!
Such a cute animated doctor. Fun to watch even though I don’t agree with everything 🤗

[Ocean-kayak]

I have not eaten animals in over 40 years including fish. I use avocado for my oils. Almonds great calcium . I love lots of fresh fruits and veggies. I 💯 % agree with diet effecting our skin!! I drink a ton of fresh cold pressed vegetable juices which I make myself.