MOBILITY SCULPT 6 🦎

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Join me for a 40-minute flow designed to strengthen your body and improve flexibility! This class combines animal and yoga inspired movements to enhance mobility and build functional strength. After a 5-minute warm-up, we’ll dive into challenging exercises like handstands, pistol squats, and more. Whether you’re looking to improve flexibility, increase strength, or simply move better, this class is perfect for anyone ready to take their mobility to the next level. Let’s sculpt and flow together!
  1. Natasha Fitness Made Fun
  2. Animal flow
  3. Mobility flow
  4. Mobility sculpt
  5. Sculpting class
  6. Fun movement
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Комментарии
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Happy New Year!!! I was with you. I though that the wrist stretch to squat i the beginning was very satisfying. Thank you for sharing.

dianepotteryoga
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Very informative. Thank you for showing me these range of motions, I will use them in my workouts

RunYourPocketsB
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Dear mam ...I'm 18 yrs old school boy ..I'm currently 163.5 cm tall or I can say short 😐..can I increase 1-2 cm if I improve my spinal posture ...by the way ..I do exercise .. thank you...please reply 🙏🏻

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