10 MIN AGELESS ARMS WORKOUT - Get TONED! | Rebecca Louise

Do you want to achieve arms that are ageless? This 10 MIN AGELESS ARMS WORKOUT has got all the moves to create that effect 💪🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[jillharrison]

another one in my hotel room on vaca. Had to use water bottles but also have one of your bands too. Thanks Rebecca!

[Salt_in_her_hair]

I do 3-4 of your videos every day! Even though I only use water bottles as weights, it gives results!

I can feel your positive, strong energy through the screen!

[sandyvdh]

Im trying out your latest workouts! I always come back to your arm workouts because they are the best.

[Marinette]

Lovely R.L. for one full month I didn't workout -too busy with personal stuff- but today is the day. I am going to get rid of last 4 more pounds. This year I already lost 4 pounds- and, even though it's getting really hot here in Osaka, I am going to workout with any of your workouts at least 5 days a week. I already walked today one mile and did your butt workout. With your beautiful positive energy and with my motivation, I know can do it. May 29, 2022

[ZenWithDebby]

Your arm workouts are the absolute best. So effective!

[АлександраГригорьева-жй]

Thank you! My favorite fitness trainer! ❤️I was working out at home and my daughter was watching me, then we saw a puppy and this made us smile😀

[Marinette]

R. L. you and your workouts are simply magnificent. You make me workout !! Your great and positive energy come through my Mac screen. Love you and THANK YOU !! December 29, 2021

[wanitawells]

I love your workouts, thank you from Tasmania!!

[teresabarbao]

That was on fire very hard the two last minutes wow awesome thank you

[lakshmij]

I felt the burn while i did these exercises along with the video thanks Rebecca.

[oliverundmarionhahnen]

I love arm workouts with weights so much. This exercises are great, thank you so much.Love from Germany 😘😘

[teresahayes]

I always love your words of encouragement and I really like it when you give options of intensity🥰 you are the best!

[kelsie]

I did this one just after another of your arm videos and omg do I feel that bloody burn!! 🔥💪👍

[juwaybhalla]

You are so motivating, Rebecca. So much love for life n others to keep healthy- thank you from Sydney / Australia

[lindapriebe]

Gotta try this! And need for my legs too!

[tigereyes]

I can’t wait to try. My arms are looking great thanks to your videos

[janethbarrera]

Fabulous 💪💪💪🔥🔥 thanks. My arms are better now. 💜💜💜

[mramirez]

That was good! And it didn't hurt my neck like some other arm moves tend to!

[anntews]

Feel the burn’b. Great workout!! Looking forward to more of them with you!!

[annezapf]

Rebecca you are awesome. I do enjoy your videos where you talk less but I know you are on a mission now. You look fantastic and have definitely become super fit. I like the stack exercises when you go through every exercise 1, 12, 123, 1234, 12345, and then 54321, but it is nice to switch out with different techniques--that is like this one-two repetitions of each or all through 5 or 6 exercises once and then repeat. I am grateful you have so many new ones and I love that every exercise has a different exercise outfit.