Exercise of the Day: Arch Doming

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DISCLAIMER: This video and any accompanying comments are not intended as medical advice. Consult your healthcare provider before implementing any practices from this video. The content provided is meant to demonstrate proper techniques for physical therapy exercises and is not a substitute for professional medical diagnosis or treatment. If you experience any discomfort or difficulty with these exercises, discontinue immediately and consult your healthcare provider.

[freedomartwork]

I had physical therapy years ago for really bad plantar fasciitis, and this was one of the exercises they gave me. It amazed me that a small movement had such a big impact on getting my feet back to where I could walk without pain! Thanks for the reminder to start doing these again, as the facia has tightened with age, causing a slight morning hobble.

[Cold_ice.]

I dont know if i tore my patellar tendon or not
So can a person walk if patellar tendon is torn
Because i can walk but if i walk too long or run it hurts a bit (i am confused if tendon is just strained torn or just stressed because i did get hit on patellar tendon few days ago...)

[paladinezrah]

If I do this my shit cramps so fuck that. 😂😂😂