Basic Recipe: How to Make No Bake Energy Balls/ Protein Balls

This is a simple recipe full of good ingredients. Perfect for back to school lunches, a quick breakfast, snack, or pre/post workout food. This no bake recipe for energy balls can easily stir together in 5 minutes. You get protein, good carbs for energy, and healthy nutrients from all the ingredients.

Energy Balls Recipe:
1 cup rolled oats
1 TBSP Chia seeds
2 heaping TBSP ground Flaxseeds
1/3 cup honey
1/2 cup peanut butter
1 tsp vanilla extract
1/4-1/2 tsp salt
1/2-1 tsp cinnamon (optional)
1/2 cup of add ins (chocolate chips, nuts, dried fruit)

Stir together until combined. Wet hands and form dough into balls. Refrigerate for 15 minutes. Store in an air tight container in the refrigerator.

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[Livingintheshoe]

I’ve been needing a recipe like this! Thanks 😊

[robin]

Thanks, Sandy! It's helpful to have these measurements. I've thrown together balls like this but it's great to have your tried-and-true recipe! I look forward to making it. : )

[darcifields]

Delicious! My only additions were a little maple syrup and cocoa powder. Great recipe! Thank you for sharing!

[RedRose-ypie]

Should 'nt we roast rolled oats in the oven first to get them cook a bit and get easily digested?

[deannadepugh]

Yum! Making these right now.
Thanks for the idea.

[catgrl]

These are really good! Like better than I even thought they would be. I used mini chocolate chips & walnuts as my “add ins”.

[irenekapiko]

I love that but I am low carb and don’t do oats, what can I use to replace oats ??

[juliadavid]

I'm making these tomorrow, thank you Sandy ❤ you look beautiful

[patriciaobrien]

Hello could I use something else then peanut butter I'm elergic thank you for sharing greetings from Dublin Patricia 🇮🇪

[barbaragrant]

Love these! (I add carob powder and raisins to the basic same recipe. Tastes like Reese's peanut butter cups.)

[wademartin]

Any substitutes for flax seeds (like hemp heart seeds)? Flax seeds doesn’t agree with me

[sunshine-tcpj]

Hi Sandy, quick question. Dr.Mercola wrote an article about flax seed and that it is not good to consume. I like to make these little protein balls but now I do not know what to substitute the flax ground flax seed with. Any suggestions?

[cleigh]

How long can you keep these in the refrigerator?

[Crazystunts]

Do you have to use peanut butter? I’m allergic😢

[DebbieRash]

What brand/ kind of peanut butter do u use?

[Greatdoiings]

U can use almond butter rather than peanut butter

[TomParnelle]

What are the following numbers for this recipe: Serving Size, Calories, Fat, Carbs, Fiber, Sugar, Protein?

[stardustfreedomjourney]

dont need the first one minute and more, a lot of jibber for nothing. please get to the point. we all know why we want or need Energy balls.

[sandyhakes]

Hi I lost your recipe for losing weight 😮😮😮