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Post workout assisted stretching
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You can't have a have a great workout without a proper stretch.
Post workout stretching signals your muscles to start the recovery process. It improves flexibility. It speeds up your recovery and makes your next workout more efficient.
Here is a post workout stretching routine with one of my clients.
If you don't have a trusted partner to help you with further stretching your muscles make sure you still perform some form of stretching alone.
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Post workout stretching signals your muscles to start the recovery process. It improves flexibility. It speeds up your recovery and makes your next workout more efficient.
Here is a post workout stretching routine with one of my clients.
If you don't have a trusted partner to help you with further stretching your muscles make sure you still perform some form of stretching alone.
Follow us on Instagram at:
Check us on Facebook at:
Visit our official website at:
Click Here to subscribe to B O D Y S O M E channel:
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