The ANTI-INFLAMMATORY Bowl Recipe PERFECT for Breakfast OR Dinner | Vegan and Vegetarian Recipes

Breakfast or dinner? You choose! This savory Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccoli is incredible and then topped with sweet and spiced pecans puts this over the moon! I know you're going to love it.

Give it a try a let me know what you think!

★Full Recipe Instructions★

Timestamps:

00:00 how to make a mashed sweet potato bowl with beans and veggies
4:30 how to style a mashed sweet potato bowl
4:42 mashed sweet potato bowl with veggies finished
4:53 why do we do this?
5:19 how to mash sweet potatoes two ways
6:17 tahini substitute
6:30 pecan substitute
7:06 having kids is fun
7:25 broccolini substitute

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★Products That I Used For This Recipe★
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[thenarddogcooks]

I was traveling while trying to edit this, so I didn't get to add the ingredients on the screen. My apologies for that, but thank you for understanding. Here are all the ingredient amounts:

For the mashed miso tahini potatoes
▢3 medium sweet potatoes
▢1 bulb garlic
▢2 tbsp olive oil, divided
▢1/2 cup tahini
▢1 tbsp maple syrup
▢2 tsp miso paste
▢1/2 teaspoon cinnamon
▢salt
▢pepper
For the spiced broccoli and beans
▢2 bunches broccolini, stalks sliced in half
▢15 oz canned cannellini beans, drained and rinsed (439g)
▢1 tsp garlic powder
▢1 tsp onion powder
▢½ tsp smoked paprika
▢1/2 tsp salt
▢1/4 tsp dried basil
▢1/4 tsp black pepper
For the Toasted Sweet and Savory Pecans
▢1 cup pecans
▢2 tbsp olive oil
▢2 tbsp maple syrup
▢1 tbsp garlic chili paste (more or less to taste)
▢1 tablespoon rice vinegar

[sgayles]

I’m a Registered Dietitian and YouTube just recently recommended your channel. It’s such a beautiful and relaxing presentation…your manicured and moisturized hands, the lovely and colorful vegan food, the informative and playful chats and the calming instrumental music! #Perfect 🥳☀️

[EvenSoItIsWell]

Thank you for highlighting anti-inflammatory foods! I have MS and one of the ways that I live well with it is with a whole food plant based diet. Sweet potatoes are one of my favorites!

[GraceAndBeauty-]

Love Ur Recipes...I Especially Love How Baby Whisk Comes Out Of Hiding... Showing Up On The Scene...Making An Impressionable Appearance....Bravo Baby Whisk👏🏾👏🏾👏🏾❣️

[laurar]

Don’t know which I love more, your food or your music! 🥦

[ah]

I just made this recipe and it was insanely good. The flavours and textures are out of this world.

[paulamorton]

This looks fantastic. I have RA so am constantly looking for anti-inflammatory recipes. Thanks for this one, and thanks for including a link to the written recipe.

[kalindaburtenshaw]

So chic and vegan all at once! This man’s recipes are so good my mother even asks me for the recipe. I’m going to make this one Nard. Thank you so much! 🎉

[karlajurgemeyer]

Made this and really enjoyed it! I used asparagus because it's in season locally and really delicious ❤️

[zlee]

I made this the other night, it was beyond delicious! Love your recipes. ❤ I’ve shared it with many people.

[wingsandbeaksbirder]

What a beautiful dish of earthy goodness.😊

[natashah]

My dude, I found your channel today and these videos are so incredibly satisfying to watch.

[corneliusdinkmeyer]

I love the way you film your food preparation! It’s so easy to see everything! Love those bear oven mitts!!

[cherylchilds]

Well, at this point, Baby Whisk is just trolling you! Looks fabulous, can’t wait to make this❤

[TheHeavenn]

I love all your recipes, and I love how you do a debrief at the end where you talk about substitutions and alterations. I wish all recipe content creators would do that!!! It helps me come up with modifications for different loved ones' dietary preferences/restrictions, and gives such useful info, such as the baking vs. roasting sweet potato part in this video. Absolutely incredible content! Thankful that you share this with us completely free!

[Tree-thingz]

Vegan asmr❤- I need to keep these videos on as a subliminal message to transform my palette.

[dianekey]

Love to hear all your tips and comments! I can’t wait to try this recipe! Thanks 😊

[carlagrodriguez]

I shared this one with everyone. It is so good and versatile. It's in my frequently used pile now. I didn't have Chile paste so I used gochugang

[ose]

You know it's good, when the thumbnail makes you want to eat!! But seriously these are all mu favorite things in one recipe. Sweet Potatoes, nuts, beans, tahini!! Thank you so much

[rosabutzbach]

you seem like the chillest guy on earth. this video gave me a warm feeling and the urge to cook! :)