BALANCED BOWLS / FULL RECIPES

All bowls serve 2

JERK & HONEY SALMON BOWL

Salmon:
2 salmon fillets
1 ½ tsp jerk seasoning (will vary depending on spice of blend)
2 tbsp. extra virgin olive oil
½ tsp. honey
1 tsp. garlic powder
sea salt & black pepper

Avocado & mango salsa:
1 mango
1 avocado
2 spring onions
½ red onion
1 lime (juice)
sea salt
¼ scotch bonnet (no seeds)
Handful fresh coriander

Black rice:
1 cup black rice (soaked)
1 ½ cup water
sea salt
1 tbsp. furikake

AUBERGINE, CORN & SALSA BOWL

Black bean & cumin quinoa:
1 ½ cup cooked quinoa
2 spring onions
½ red pepper
100g cooked black beans
40g fresh coriander

Cumin dressing:
1/3 cup extra virgin olive oil
½ lime (juice)
½ tsp. cumin powder
1/8 tsp. cayenne pepper
sea salt & black pepper

Cherry tomato salsa:
220g cherry tomatoes
1 small red onion
20g fresh coriander
1 garlic clove
½ tsp. chipotle paste
1 lime (iuice)
sea salt

Chilli buttered corn:
2 corn on the cob or 350g corn kernels
1 spring onion
25g butter
½ chilli (vary depending on spice)
20g fresh coriander
1 tsp. garlic powder
sea salt

Griddled aubergine:
1 aubergine
1 tbsp. garlic powder
1 tbsp. cumin seeds
½ tsp. smoked paprika
sea salt & black pepper
extra virgin olive oil

LEMON GARLIC & HERB CHICKEN BOWL

Chicken:
2 chicken breast
1 tbsp. mixed dried herbs
1 tsp. garlic powder
4 chunky garlic cloves
1 tbsp. tamari
sea salt & black pepper
extra virgin olive oil

Herby yogurt:
300g yogurt of choice (I used coconut)
20g fresh mint
20 fresh dill

Salad:
100g cherry tomatoes
1 red pepper
1 green pepper
½ cucumber
½ red onion
80g olives
extra virgin olive oil
sea salt
1 tbsp. lemon juice
1 tbsp. dried oregano

[TishWonders]

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[cardion]

There is just no way, no way food should be this beautiful and colorful. She literally makes some of the most beautiful food on YouTube. And I'm not going to argue about it!!!

[zuzanna]

1:13 jerk & honey salmon, furikake black rice, mango & avocado salsa bowl
5:34 black bean cumin quinoa, chilli buttered corn, cherry tomato salsa, griddled aubergine bowl
12:06 lemon & garlic herb chicken salad, steamed green beans, herby yoghurt bowl

[judasiascott-murray]

I'm in a dark place right now when it comes to my health got up got knocked down again over and over trying to lose weight and try to find a way to be consistent with my healthy eating habits. Then I randomly came across your video on my timeline and I just love everything I just saw all the colors and the different flavors and variety and fresh ingredients I'm definitely going to be giving these a try I feel motivated again to try again to eat healthy and balanced for me.Thank you ❣️

[kay-tyrx]

I really like the fact that your ingredients are easy to find in the US. That’s always been the challenge for me. This is very luxurious yet simple for me thanks a ton 🙏🏽

[LetriceAllia]

I’m so glad you have a pescatarian option, a vegan option, and a regular meat option. As a pescatarian that eats a lot of vegan food I like to have more than one option. I’m thinking about trying the first recipe tomorrow.

[deniset]

I appreciate you seasoning that fish. I smiled when you squeezed the lime over the salmon and left it overnight to season. I could be wrong, but I appreciate those Caribbean roots on full display! I need these bowls now! TY!

[larab]

I don’t usually comment on videos; however, that salmon bowl was just too good not to shout about it. It’s my new favourite dish! It is so so tasty and made me feel so energised. I’m a terrible eater usually so this has definitely inspired me to eat better. Thank you :)

[evelinapettersson]

I ate the salmon bowl today for the third time and I LOVE IT! Only tastes better and better every time I eat it and really easy to cook. Thank you❤️

[thabeautiful]

I'm trying all three bowls but the salmon one will definitely be first on my list!

[annamullan]

These all look delicious and so healthy but each bowl requires quite a lot of ingredients so these could get quite pricey. Would it be possible to do a video with more affordable ingredient combos. I’m a student and on a tighter budget.

[Bluemist]

Anyone who needs visual inspiration, this is the channel!!!!

[arabesquejacob]

Thank you! You’re the first who’s really inspiring me to meal prep…your passion and authenticity shows through. I’m a caregiver for my mom and I also have a chronic illness, I had grown tired of cooking because I had no inspiration or motivation…you changed all that with one video! Thank you 🙏 New subbie and will probably get your ebook! Looks delicious 😋

[kathleenzanders]

How can anyone choose between these delicious bowls. I want all of them!!😟😃💞

[JessicaMargaretDean]

So I just made the Aubergine, Corn & Salsa bowl and it is good! That salsa is fabulous and I just love all the mingling of flavors. So good thank you 😊

[Dr.Aubrey]

Beautiful creations, I adore your constant quest for balance and whole nutrition ♥

[seamstressdragon]

Looks so GOOD as always Tish! If you had a restaurant doing the buddha bowls alone, there would be a queue around the block and back!

[mini-mini_]

As I was watching this I wrote down the ingredients and plan on going grocery shopping asap cause there is no way I am not trying this! I am so glad this channel was suggested to me! Can’t wait for what else you have in store for us ❤️

[lilactrix]

Wow these bowls look so good! I don't know about anyone else, but I would love to see a video on food or bowls you eat during different points of your cycle. I have recently come off the pill and trying to get more in tune with my body, so such content would be really interesting to see!

[plantmade]

These Balanced Bowls always a win-win! Loved how versatile and nutritious they are, providing a perfect balance of veggies, proteins, and healthy fats. Thanks for sharing these delicious and nourishing ideas!