3 Benefits of Turmeric They Don’t Want You to Know #shorts

3 Benefits of Turmeric They Don’t Want You to Know #shorts

Dr. Janine shares three benefits of turmeric they don’t want you to know. She talks about how turmeric is one of the only things studied to be effective at reversing fatty liver. She looks at how turmeric is an effective anti-inflammatory. Lastly, Dr. Janine turmeric can help you sleep at night, especially when used in golden milk. Dr. Janine does recommend looking for turmeric that contains a standardized 95% curcumin, without fillers or pepper.

Links to supplements mentioned in this short
Turmeric – Vitatree Turmeric Curcumin:

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#turmeric #curcumin #fattyliver

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[JustMe]

As an Indian, I’m proud of how much we respect and use turmeric, I’m thankful to my ancestors for giving me knowledge about turmeric

[orlandoloreilhe]

Ive always heard that the black pepper or anyother soluble fats helps with the absorption of the curcumin. Could you say what the "other better things" are. Thanks .

[GFox...]

What are the "better things" for absorption?

[derektierney]

I do take this in a golden milk it's really nice it's also really good for aching joints ✌️

[InsightBase-slms]

Turmeric is like a medicine. Thanks for your sharing

[CodyGrace]

I've got an Indian tumeric, ginger root. And moringa blend tea..with pepper corn..

[jamesweatherspoon]

Thanks, my health is more important than all the gold on this planet. ✨

[kathywind]

What is the better thing to put with turmeric to make it better.

[yellowdayz]

She is right about black pepper. It irritates the gut lining..

[christinat.]

Recently tumeric powder has been found to have heavy metals in it. Best to buy the fresh herb, cut it up and use in your food.

[myjourneytotruth]

Milk is inflammatory, so you might want to use less & more water for the turmeric drink.

[kathy]

Please give us links to the supplements that you use or would recommend.

[queenofkingsbury]

What are the better things than black pepper to help turmeric absorption?

[dianat]

If not black pepper, then what is the alternative?

[melllvar]

You should also heat up the mixture. It helps with absorption. 😊

[iseeu-fppo]

Oh, WITHOUT the black pepper all of a sudden... Piperin in black pepper increases absorption of curcumin by up to 2000% and is pretty much universally recommended to take with it. Why is this the first time I've been hearing about this?

[AngelInTheCloudz]

Turmeric requires pepper for absorption, doesn’t it?

[AgentAnti-Orange-]

You are my favorite doc...keep up the great work!!!

[arsieglarner]

It is best also to mixed it with warm almond milk and honey... thanks.

[marksims]

Cliff Hanger, what are the better things for absorption