3 Ways to Get Best Absorption of Turmeric! Dr. Mandell

[barbthompson]

I drink turmeric tea!! I am a breast cancer survivor so I drink turmeric tea!!)!

[lucindawilliamsprayerwarri]

I’m batting 100 today listening to your videos. You are a blessing Dr. Mandell! Thank God for you ❤️🙏🏾🙏🏾🙏🏾

[claricec]

I add turmeric, black pepper and oregano to my morning eggs fried in olive oil

[NokulungaMacu-uqqu]

I add it in hot water with black pepper 1st thing in the morning with lemon and apple cider vinegar

[Pinkdew]

I put it in my coffee every day, and my acne and rocecea are healing. My skin is looking better, and my pores look smaller, too.

[Bethoflife]

Thank you ! Heating other spices (curry, garlic, etc.) will increase their
absorption rates too. Spices also taste better when heated.

[jemmxox]

Every morning on an empty stomach i drink warm water with turmeric powder, tablespoon of olive oil, honey & lemon 🍋 then eat after 30 mins

[margarettoth]

Thank you
I didn’t know to take with black pepper or fats or heating
Now I do this
God bless you dr Mandel

[Cee.ONE]

Coconut milk, tumeric, cardamon, clove, cinamon heat it to boil simmer it and then add honey when your done. Divine

[donnapollock]

Thank you and God Bless you Dr. Mandell...

[adelalaird]

Thank you Dr. Mandell for your suggestion on different ways using turmeric.❤

[xeropunt]

Yes
1. Oil/unctuosity
2. Black pepper
3. Heat

[yizzynightingale]

Thanks Doc! I knew about termeric and black pepper. I put it most things included black coffee.( I used to drink coffee with sugar and creamer, but with baby steps learn to drink it black with some seasoning). I sometimes put lemon juice in it for flavor.. Thats good to know about having it with fats and cooking with it. My big sister was shocked that I used it for cooking.. She thought it was only good for dying fabric with it. I told her I put turmeric in everything, including desserts like Brownies! I also told her it has tons of health benefits. She was blown away cause she was taught alot about a spice.😂🤗🌻💛🍷

[dianeiaquinto]

Dr mandell you are helping somany of us tha k you s I much GOD BLESS❤❤

[jolenecastillo]

I add it to my food thank you Dr. Mandell..God Bless you and family.

[crystalsanders]

Here is a recipe for you. You say a good fat.
2Teaspoons of Organic Virgin Coconut oil(Good fat)
2Teaspoons Turmeric powder
1/4 Teaspoon Black pepper.
1 8 oz Hot filtered Water let cool and drink on full stomach.

[anilsah]

noted with thanks Dr Mandell 😁
(tumeric is fat soluble )👌
I'm consume it everyday to reduce inflammation in my fatty liver.

[BoksCar]

I have been doing all three for several years

[jlkusa]

Great! I put it in my coffee with ghee. Also, Irwin brand supplements have black pepper in them for absorption

[infullbloom]

Turmeric must be activated, by heat. Boil or fry in oil, see indian cuisine how they do it.