Box Breathing Tutorial

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Your 16-Second Reset for Calm

Box breathing is a powerful tool used by everyone from Navy SEALs to yoga practitioners.

Here's why it works:

- Slows heart rate
- Reduces cortisol levels
- Shifts focus from stressors

Try it during your commute, before a big meeting, or anytime you need to center yourself. With practice, you'll have a portable stress-buster at your fingertips.

Ready to breathe easier? Watch the full reel for a step-by-step guide.

How do you manage stress in your daily life?

Share your go-to techniques below!

#AnxietyRelief #StressManagement #MindfulBreathing #MentalHealthTips #WellnessTechniques #BoxBreathing #CalmingExercises

Get more info:

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