How Working Out Changed My Life and Improved My Mental Health

Working out both changed my life and dramatically improved my mental health. I have bipolar disorder and ptsd which are very difficult and serious mental illnesses. But exercising, specifically taking up crossfit was one of the big things that changed all of that for me. I've been on a pretty big fitness journey as a whole and this is just a piece of it but this is the reason I started training in the first place.

#mentalhealth #bipolardisorder #ptsd #fitnessjourney

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[Sarah__H]

So true. I wish it was talked about more. I’ve started exercising in the last year and it’s drastically helped how I feel mentally

[richardboss]

Thanks for posting this. I'm very down and know exercise will help but just can't seem to get motivated.

[savyisofficial]

You earned a sub! We have almost the same exact story

[kms]

Im just so sad there’s no CrossFit in my town :(

[배고파-sw]

You are strong... that squat was like 140kg? Or like 300 pounds?

[janetfagan]

Were there any older women there. I am 69. CrossFit seems too hard but I’m interested.