A week of workouts 🔥

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Mon- Pilates & Weights full body
Tue- Pilates leg sculpt
Wed- Upper body and core
Thur- Full Body Pilates
Fri - Rest & recovery
Sat - Lower body & back
Sun - Pilates deep core

Tania
Автор

Thanks to you Lily, about 3.5 years ago I started my workout journey ❤❤ I admire you

estern-tower
Автор

Love the workout videos they actually help me

JoePotter-wdzh
Автор

Love u tons Lilly ❤❤ ur workouts r the best ! Ur a wonderful coach 💕

violet
Автор

I wish a Full Body Workout training please, an easy but effective one.🙏🙏🙏

hopefischer
Автор

Uwielbiam Twoje treningi 🥰
To ostatnie ćwiczenie z tej rolki jest dla mnie trudne! Trzeba mega uważnie utrzymywać równowagę 🏆

joannabaranska-filipek
Автор

That is a beautiful, fit figure! Bravo,

CraigCalloway-ln
Автор

Don't do that Russian Twists guys if you do that you will mess with your back

Boki-BOKl
Автор

Do we do same core exercise all week or change ?

syedamaliha
Автор

Is Pilates all you do ? Or do you train in a gym with either free weights or nautilus equipment? Do you do cardio ? If so what ?😊

lizcofano
Автор

Please do some workouts targeting FUPA! That is one of my main insecurities😭😥

AddisonandHearts
Автор

Какие большие достижения .. правда товар налицо .. осталось оценить нутро.. а оно на продажу

BARYHCHI
Автор

can I use it as my plan? like for always?

leeknowyaaaaaaa
Автор

Its all about having the proper diet and enough sleep. Now being in Japan i don't see any of them working out like that 😅

ray-den
Автор

suggest me your home workout no eq for a date in 2 weeks (not too fat just wanna change visibly)

anzala_imran
Автор

You are most beautiful girl in the world

hemantchandra
Автор

Too Thin- I want a woman built for comfort, not speed- not fat but with reserves-

BayouSavant
Автор

READ THE BIBLE..MR.JESUS DON.T KARE WOU WE LOOK😢😢😢😢...READ THE BIBLE..YOU ARE LOSE😢😢😢

stiintazilelordinurma
Автор

She’s been like that all her life. She’s nothing special.

pm-ni
Автор

Ma a parte gli allenamenti.... El pan ci le paga? 😂😂😂😂

lizardking