STOP Eating The 7 'Testosterone Killers' That Make You SOFT! 🚫

I’m Dr. Rachael Ross, a Board-Certified Physician and Sexologist. Today, we’re discussing one of the biggest threats to your testosterone levels—your diet! You might think you're eating healthy, but some everyday foods are secretly sabotaging your testosterone, draining your energy, and keeping you SOFT! Yes, soft, downstairs!

In this video, I’ll show you 7 of the worst foods for your testosterone, and trust me, some of them will surprise you! Low testosterone doesn’t just affect your sex drive; it impacts everything from your energy levels to your focus and productivity.

We'll look into how foods like Energy Drinks, Soy, and even certain vegetable oils can drastically lower your testosterone levels. I’ll explain the science behind how these foods interfere with your T levels and what you can do to avoid them. Plus, I’ll share some simple, natural swaps to help you boost your testosterone so you can get and stay hard, fast!

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👇 Other Solutions:

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Video Chapters:
02:03 Energy Drinks
03:08 Alcohol
04:29 Vegetable Oils
05:48 Flax Seeds
07:29 Soy
09:25 Microwave Popcorn
09:40 Mint

🧠 Resources:

🥤Energy Drinks and Testosterone Study:

👨‍🍳 Vegetable Oils and Testosterone Study:

🍟 Overconsumption of Ultra-Processed Foods:

#malesexualhealth #menshealth #drrachaelross #drrachael #testosterone

[drrachael]

✅ We're on the PATH to 1, 000, 000 Subscribers in 2024 but I need your help! Please SUBSCRIBE if you find this video valuable!

[tonyprendergast]

1. Energy drinks
2.Alcohol
3. Vegetable oil
4. Flax seed
5.soy
6. Microwave popcorn
7. Pepper mint

[rokshi]

Didn't expect much when I started reading 'You Are Stronger Than You Think' by Borlest, but it completely changed how I think about increasing testosterone. Worth checking out!

[Ziggler-kykv]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[brady]

I quit eating carbs, cut my drinking to special occasions, I eat mostly red meat, salmon, some chicken and pork, I few green veggies but not often. And I absolutely cut the seed oils. I don’t eat at restaurants because restaurants cook everything in seed oils. I render my own beef tallow from trimming then cooking brisket, I have jars of beef tallow. I also get mist of my calories from saturated fat, tallow, , lard, butter. My testosterone went from 150 to over 650.

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis

[tyronejefforeillyramirez]

Been eating tofu daily for the last 8 years. 62 yrs old and my testosterone levels are very good. I eat mostly a clean diet and full body weightlifting 3 times weekly.

[williamdejeffrio]

Liked and subscribed. I am an older guy who works out regularly and can still build muscle and strength (though limited). I avoid all of the foods/drinks mentioned here now (only one that I've used in recent history is seed oils, but I stopped using them a few months ago). Thanks for the valuable information.

[abovebeyondandforever]

So this is why american food is BANNED in every country huh?! 🤔

[davesemak]

Dr. Rachel, your nutritional advice is awesome! I'm 67 and in great health, i suffered through esophageal cancer and subsequent treatments and surgery that saved my life. I hope men will heed your advice.

[paulcapirchio]

Men; eat meat, eggs and veggies that you enjoy. Avoid things that don’t make you feel good after eating. An occasional glass of wine/beer/spirits is okay. Listen to your body and strength train as often as you can. 60 year old man here who still wakes up in the morning with an erection. For all you young guys, overtraining is bad too.

[Greyman]

Mint caught me off guard. Thanks for the heads up!
Dr. Ross, what is your opinion of Saw Palmetto? It seems there are some who believe it's helpful for prostate issues, but can cause post-finasteride syndrome, which I wouldn't want to deal with.

[mjccmc]

Amazing video Doc! I went from 260 - 200 LBS (5'11") and my next goal is to increase T naturally and this was so helpful!

[warmDrift]

I didn't know mint had such negative impact on testosterone! Thank you, my beautiful dr Rachael for making these videos ♥

[MXRX]

Sugar, carbs, and plastics.

Certain underwear can affect these things too. I wear cotton only so the microplastics don’t get in my no no zone.

[ianmachon]

hey, my testosterone has increased significally after seeing and hearing you .

[janezcampbell]

Thank you Dr. Rachael for this very informative information 🙏🏾✌🏾💙

[KneelBNoMan]

I don’t know about the Energy drinks… I’m a 60 yr old, overweight, Diabetic suffering with BPH and drink an Energy drink almost every single day. Yet each and every day (Thank God!) I STILL get the most glorious Morning Wood!
Should that be possible with Low T?

[EatLeadPal]

I've been eating fresh ground flax seed every day for over 20 years and my testosterone level is 900.

[narvickdevil]

None of the foods she mentions I eat, If ever there was a nation that has the least regulation for protecting the public when it comes to food is America, the crap(chemicals)they are allowed to put in their food stuff that undermines the nutritional value of even the most basic foods is mind boggling.