The Thruster: CrossFit Foundational Movement

CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

[aardvark]

Been crossfit exercises for almost a year. Trying to get off pills, and Dr says I'm heading in the right direction. I've lost 21lbs.

[csababody]

Best exercise for training your whole body!

[guerrerofit]

Muchas gracias!
Excelente explicación!
#Dios les bendiga !

[haru]

OMG! That's Julie!! I know her! We went to college together. She's a beast!!

[FynnMunder]

If I want to sit down like this  I fall backwards. Or i sit down like this but my heel is up. How can I change this? Am I to immobile ?

[novemberalpha]

Clean and Press is a more effective one I believe

[tyishayoung]

yeah This really the best work I see you women lol. push up! That look heavy .

[tarbybahbell]

And this year 2020 we have friendly fran wod. Hell

[paulredman]

Great exercise. Too bad CrossFit "competitions" have become another steroid show.

[Empowerrr]

won't people look weird at me, if I do it in gym?

[matthew]

Name 3 muscles that are used in this exercise?
What other exercises work the same muscles?
Which sport would benefit from this exercise?

[michaelhamilton]

Interesting. The description said best excerices for men over 40. She doesn't look like a man nor does she look to be over 40.

"The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today) - Duration: 8:07. Fit Father Project - Fitness For Busy Fathers 502, 021 views"

As a man over 40 I might find it more believable if performed by a man over 40.

[darnellingram]

Eh she can go up in weight honestly I’d say about 10 more LBS

[kamicj]

That’s a rubber 25 pound weight the size of a 45 and before you hate please like this