3 Tips To Hit A Massive Thruster In The 2023 Crossfit Open

If you want to crush the second Crossfit Open workout this year (or just improve your thrusters) then follow these 3 tips

1) Brace hard - this will allow for efficient force transfer from your legs to the bar

2) Keep your elbows up - this will ensure a good front rack position and bar path

3) Fully extend the legs before pressing with the arms - this will maximize force output from the lower body into the bar

These three tips will help you improve your thruster technique and add weight to the bar!

[barbellptp]

What Crossfit movements do you struggle with the most?

[bengoodey]

Got it, legs THEN arms.. should be easy put I’m quick to press to early

[bengoodey]

Good tip with getting the legs extended first. But my elbows are locked downwards during the movement cause such shitty mobility 😢