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20 Min TABATA Workout With DUMBBELLS | Full Body
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Get fit and love training with this full body workout with dumbbells in a 20 minute Tabata workout!
This full body workout is only 20 minutes but will have you sweating and feeling great as you are doing a Tabata workout. Mixing Tabata into a dumbbell workout always goes down really well with my clients so I know you will love this workout!
I am using 3 sets of weights in this dumbbell Tabata workout so I suggest a few sets of weights so you can get the most out of each exercise!
Are you ready for this full body workout with dumbbells? Lets go!
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Workout Details:
Timings:
20 seconds work, 10 seconds rest
Rounds: 2
Exercises:
1. Clean and Press
2. Lunge and Flies
3. 4 Deadlifts and Row
4. 4 Curls and Back Lunges
5. Squat and Press
6. 4 Deadlifts and Shrugs
7. Burpee Press
8. 2 Curls and Side Lunges
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Follow me on socials
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00:00 Introduction
01:03 Warm Up
06:17 Round 1
14:52 Round 2
This full body workout is only 20 minutes but will have you sweating and feeling great as you are doing a Tabata workout. Mixing Tabata into a dumbbell workout always goes down really well with my clients so I know you will love this workout!
I am using 3 sets of weights in this dumbbell Tabata workout so I suggest a few sets of weights so you can get the most out of each exercise!
Are you ready for this full body workout with dumbbells? Lets go!
-------------------------------------------------
-------------------------------------------------
Workout Details:
Timings:
20 seconds work, 10 seconds rest
Rounds: 2
Exercises:
1. Clean and Press
2. Lunge and Flies
3. 4 Deadlifts and Row
4. 4 Curls and Back Lunges
5. Squat and Press
6. 4 Deadlifts and Shrugs
7. Burpee Press
8. 2 Curls and Side Lunges
-------------------------------------------------
Follow me on socials
-------------------------------------------------
00:00 Introduction
01:03 Warm Up
06:17 Round 1
14:52 Round 2
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