20 Minute Total Body Tabata Workout (NO EQUIPMENT)

Do this awesome, in-home, total body Tabata workout! No equipment necessary! It's a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!

20x10 Tabata Workout! 20 seconds of work, 10 seconds of rest and 8 movements!

Push-Ups
High Knees
Squats
Plank Knee Touch
Jumping Jacks
Bicycle Crunch

LINKS:

Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[sped-highschool-era]

My gym teacher is making me do this😩😩😂

[tom........]

I guess everyone's gym teacher is making them do this as well.

[ashleymej]

My gym teacher making me do this -.-
Edit: I guess we are all in this together 😭

[Edmonton-ofec]

Let me the like 900th person to say this: My gym teacher is making me do this 😂

[Soma-ldhb]

My gym teacher made me do this but I havent done workout in so long because of covid after ten minutes i thought i would pass out.

[velxzy]

Gym teachers: this does not look to hard Ima make them do this
Kids: HELP HELP HELP ME why PE teacher Why
Teacher: It is easy you got this guys
Teacher sits there and eats bag of chips
Kids: do the workout with us a least

[zeropoint]

I’m 14 I’ve been using your channel for 1 year. I’ve been loving your channel for a long time ❤ because of you I’ve lost 21 pounds all thanks to you. Thank you so much for making these videos much love.

[ilikemama]

My P.E Teacher is making me do this, but with all of the comments, we stay together!!
Edit: Dave is getting good by Quarentine

[karencanispeaktothemanager]

this was surprisingly super easy maybe because of the breaks. i love this workout because it gets ur heart rate up and makes u sweat but also it gives u just enough time for u to perform ur best throughout the entire workout. ps. this was homework from my gym teacher

[umedmaru]

My gym teacher first showed this to me, and I LOVE IT! honestly, it is so easy and quick and fun

[nikkirejman]

I’ve been doing this for a few months now so it’s gotten easier for me so I swapped out the jumping jacks at the end for squat jumps

[lisakelley]

teacher working from home with 5 of my own kids and a husband stuck 1000 miles away...I NEED these! Thanks for starting my day!

[LockjawOfficial]

I discovered you and this vid maybe 5 years ago and it helped my path of fitness tremendously. I still like to go back to this one every so often. You also evolved so much with your tabata presentations. Very thankful for all you have done and do.

[NerdPromComics]

This is one of my favorite workouts. Thanks for this. Been doing this a few months now along side some calisthenics and boxing

[jordannxmorris]

My yoga teacher is making me do this for Wednesday workout 😭

[moisesalvarado]

Complete. Tuff experience while you explaining. Good job! Thanks

[susangustafson]

Thank you, Dave, for getting me back into shape during the pandemic. Been doing this workout for little over a month and today I completed all four rounds at your pace. Not bad for a 57 year-old woman, ha! ha!. Looking forward to upping my game with more of your Tabata workouts. Keep fit my fitness friend.

[aadedapo]

The prize is your results. Great workout. I do this on my cardio days.

[jamesvivian]

Thank you for this video. Due to the current world situation, I thought it prudent to pause my gym membership. I was fortunate enough to find this vid😎 I look forward to trying out the rest of your exercises👍

[bondaley]

Been doing this workout now for over a year. I substitute the squats with dumbbell press/squats and I do a tricep pushup instead of the plank toe touches. By now I've added two other types of jumping jacks as well as bridges instead of the bicycle crunches. But the length and timing of the exercises is spot on.