⚡12 Best Foods For Your Nerves That Can Heal Neuropathy

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Like every cell, tissue, and organ of our body, our nervous system also requires adequate nourishment for optimum functioning. What we eat in everyday life dramatically affects the health of our nervous system. That's why it is essential to eat a diet that benefits your nerves. Brain foods are rich in vitamins, antioxidants, healthy fats, and essential minerals that protect against neuropathyand give enough energy to remain active and sharp throughout the day.

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⏰|| Timestamps ||
0:00 Introduction
1:15 Avocados
1:41 Bananas
2:06 Spinch
2:29 Coconut oil
2:47 Garlic
3:07 Pomegrante Juice
3:37 Oatmeal
3:55 Blueberries
4:13 Beets
4:34 Nuts
4:50 Olive oil
5:12 Green tea

1 - Avocados:
Avocados are rich in both folate and Vitamin K that improve cognitive function, especially when it comes to memory and concentration. This food also reduces the risk of heart disease and stroke. Avocados are also rich in Vitamin C and Vitamin B, which help regenerate nerve endings and repair damaged nerves.

2 - Bananas
We talk about the benefits of bananas many times on our channel. This magic fruit is also a favorite among athletics due to its benefits. The potassium found in bananas is an electrolyte that helps our body, including the brain, stay hydrated. Bananas also contain B vitamins that help calm our nervous system.

3 - Spinach
The ingredients in spinach help break down homocysteine- a chemical that has an important role in the development of dementia. Spinach is also packed with Vitamin A and Vitamin C and a reasonable amount of folate. You can make a variety of spinach salads and never get bored of the taste and flavor combinations.

4 - Coconut oil
Coconut oil contains medium-chain triglycerides, a healthy fat that repairs slow neural pathways, resulting in improved memory and cognitive abilities. Coconut oil is also beneficial for hair growth and boosts skin health.

5 - Garlic
Garlic contains plenty of antioxidants. Antioxidants not only improve brain functions but also decrease brain aging. It is unlikely to eat the entire cloves of garlic. You can add the ingredient in several different cooking applications.

6- Pomegranate Juice
Pomegranate juice is rich in antioxidants that help to prevent free radicals from damaging brain cells. In recent studies, it has been observed that pomegranate juice may reduce the risk of getting Alzheimer's disease. Antioxidants in pomegranate juice also help keep a healthy cardiovascular system functioning properly.
Want to know more about how to prevent nerve damage? Check out our video on vitamins that avoid nerve damage.

7-Oatmeal
Oatmeal is rich in dietary fiber and also helps in stabilizing the central nervous system. Oatmeal is low on the glycemic index and controls blood sugar levels. This helps to sustain brainpower and more productivity as a result.

8- Blueberries
Berries help your brain to improve memory. Berries increase the blood flow to key brain areas, improvements in memory, and attention to required tasks. Blueberries are also good for fighting free radicals that attack the cardiovascular system.

9 - Beets
Beets help get rid of toxins from your blood and reduce inflammation. Roots vegetables contain natural nitrates that boost blood flow to the brain and help with cognitive abilities-eating beets before a workout can also increase performance levels and energy.

10 - Nuts
Nuts like almonds, walnuts, and brazil nuts are rich in magnesium and selenium. These nutrients can help calm the nervous system and are moderately high in protein, giving a double-boost to your health.

11- Olive oil
Olive oil is a significant source of vitamin E and Vitamin K- both can contribute to healthy brain functioning by slowing memory loss, preventing degeneration of the central nervous system, and maintaining a good memory. Olive oil also helps in reducing cholesterol levels and controlling blood pressure.
12 - Green Tea
Teas are beneficial to the nervous system due to their antioxidant content. Green tea, in particular, is loaded with catechins, a type of antioxidant associated with the prevention of stress-related aging in the brain.

🚑Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn't constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet.
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