Workout with Baby | Postpartum Physio Exercises | Follow-Along | No Equipment

Strengthen your pelvic floor, core, glutes and legs with this 12-minute postpartum workout!

Physiotherapist, Alina Kennedy, guides you through a simple exercise routine that you can do at home with baby, without any equipment.

These are the exercises in this workout with baby routine:
- Bird Dog
- Bear Hold
- Side Planks
- Side Planks with Leg Lifts
- Squats
- Lunges

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