How to Give Up Sugar Cold Turkey (6 Steps)

I have read dozens of books on how to give up sugar and put them all together for you into a single video.

These are the best tips to eliminate sugar cravings and become a healthier version of yourself. There's a lot of debate over whether sugar is truly addictive, but by treating it as such we can tackle the problem effectively.

Timestamps
00:00 Introduction
00:32 Step 1: Identify all your sugars
01:12 Step 2: Get it out the house
01:46 Step 3: Decide what to eat instead
02:11 Step 4: No cheating!
02:54 Step 5: Know your enemy
05:39 Step 6: Know your weaknesses
06:42 BONUS TIP!!!

[geraldinemckeogh]

Best video I've seen yet on giving up sugar. Well done. Great tips to beat the cravings and overcome addiction

[stephenferguson]

This is the best video I've ever seen regarding this matter

[danielrodgers]

This is the best video I’ve found for practical tips—immediately applicable—short and to the point. Well done. Thanks!

[Dub]

I'm on day 6 of cold turkeying carbs and sugar and I'm going through it decent. Was thinking about having just a little bit of sugar to help the symptoms. Im glad i came accoss this video before i acted. Im an ex heroin addict with 10 years clean this March and this sugar detox is comparable to opiate withdrawal, seriously

[rooo]

gr8 tips!! harsh but true! will try my best..

[riaon]

wow this video is the most useful on cutting out sugar out there. i will come back everytime I feel like eating sugar

[elflood]

Great information in a short video. Especially Step 4 on why a 'cheat' day is an insane idea. Cheers for the info!

[b_busy_bee]

There’s no bullshit in this video, great tips! Starting 40 days no sugar 2mrw…wish me luck eeeek 😬

[Hi.EllaHere]

“Since when is diabetes and obesity, a treat!?” 🤔 🤯

[michaelborisow]

It's been years. How has the 8 cocaine's worth of addiction out of your life been thus far?

[rexfarell]

I'm always lonely, tired, lonely. 😢