How Long To Rest Between Sets

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[nygeek]

How is all this stuff for free? Man god bless y’all

[floridasooner.]

You guys have took muscle talking to the next level with having not one opinion but three which really gives a solid break down because you guys don’t always agree but have the end goals the same.

[malikshabazz]

I rest 5 minutes between compound movements, now sets to form failure, l rest until my breath is totally back to normal.
This is how l have made my biggest gains, l agree go for feel as well don't be afraid to try something different, once last sets of each exercise is until form failure, you would have had a good workout.

[RyanAl]

I take 1-year rest periods between my squats because it involves a lot of muscle groups. I don't want to over-train these toothpicks.

[mohammed]

Best fitness advice ever. This podcast has changed my life! Thanks so much guys

[davidrobertson]

Rest also depends on the exercise you're doing. Taxing exercises like squats take more recovery time between sets than something like bicep curls.

[trevorvarney]

Thanks MPS. I am a beginner doing stronglifts. At the start I could need maybe one minute rest between sets. Four months into the program I time my rest to three minutes to recover for next set

[erichill]

These guys should have a lot more views and subs

[Antonio_Serdar]

There is 0 (and I really mean zero) evidence that resting more than 3 minutes is bad for muscle growth.

It is bad from a time managment perspective, but from a hypertrophy perapective it makes perfect sense.

[CptApplestrudl]

I am simple: The more muslces involved in an exercise the longer the rest phase.
But since I dont want to sit around for minutes:
I do a deadlift followed by a 1minute break, followed by something unreleated like a incline dumbbell press, followed by another minute break, back into Deadlift.

[nikadstati]

Leight weight - 30 sec. middle weight - 45 sec., hevy weight - 60 sec. Quite enough !

[hibberish]

I wish I would’ve found you guys sooner

[steldrums]

what about rest-pause myo reps ect...they seem to build muscle but time between sets is 15sec

[Martin._]

Yeah but say you’re going to failure for 10 reps on you’re first and the last rep is Grindy there’s no way you’re going to get 10 reps on the second and the third set unless you’re resting at least 5-6 minutes

[kurthaberle]

ATP takes about 2 minutes to be close to being fully replenished. If you are taking your sets to failure then you should wait the 2 minutes. I usually do 2-3 and have seen good results.

[MarjolaineDaudrumez]

So I am confused…if I understand well, you should wait between 30 sec to 3 minutes. Let’s say I am going for 4 different exercises with 10 rep for each for 3 times each. When do I take the rest? Is it between each 10 repetitions or is it between each for exercises?

[kaylonmccou]

Do you add load or reps when you increase rest period and vice versa?

[senpaisheele]

I do full body Pushups, decline, incline, and bicep curls each are 4x15 should i rest a 1 minute or 3 minute to gain muscle

[parklife]

If only my ADHD allowed me to accurately know how long I’m resting lol

[paulward]

I use the stopwatch on my phone every set so its always the same which for me is 3 min, i train for a mixture of of size and strength, i have tried 1 min rest before it just doesnt work for me, isolation im ok with 2 min but compounds minimum 3 min