How long should you rest in-between sets?

#shorts

Just a note, these rest timers are just a projected guide based off a few studies.

Although they're there for you to follow, if you feel like you need more rest, feel free to rest longer 💪🏼

-

Find all my shorts at:

Keep up to date with me:

[queenmadison]

Advice: “3-5 minutes.”
Me: “hmm when the chorus is coming up…”

[tiffanyescamillaaa]

20:55 *cries in track and cheer waking up at 4am*

[bj]

Your content is so so good! Well informed, lots of food for thought and absolutely the fucking funniest out there! Hope massive success comes your way bro!

[Sib]

I have the problem that I don’t rest enough without the timer and just get too fatigued and my form suffers 😅 I loove the timer, but sometimes those 5 minutes between deadlift sets feel like an eternity.

[justindian]

Hmm noice although I don't follow it but can be beneficial for individuals with less time to work with
And any tips can have a whole debate but these feels summarized
Nice work senpai

[Ehan_Tariq]

I’ve heard I’m not sure but I think we shouldn’t only rest for 2-3 mins but instead rest for however long it takes our bodies to fully recover *as in feeling how you did before you started the set.

[matttownsend]

Exactly how I felt last night…. Pushed into the last set… and got fucked up

[chywn]

I always average out at 1 set per song played so I guess I’ve been unconsciously following this advice 😂

[icantremember]

I usually rest till I’ve caught my breath but still so my heart beat is raised if I rest too long I end up being more tired

[arcaneusumbra]

How about compound bodyweight movements like pull ups & push ups?

[dtrain]

I thought I was the only weird guy to wear BFR. Thanks bruh now I feel like your twin😂

[JaymarkGimao-gi]

I didn't know you have to rest every set

[ObeluStrawberry]

Another way instead of rest time I just set say 15 mins to do 5 sets. So each set is 3 mins includes the time I did the set n rest time. Good thing is at times too tired n forget which set I’m at. So say now it’s 6min I know I’m on 3rd set.

[kietwinter]

I use Setgraph. When I log my set it automatically sets a timer

[robertkim]

Elite advice and physique keep it goin !!!

[Jordanademy]

And what about bodyweight exercises like pushups?

[sabrinaelena_]

hi again, what were the blue straps on the biceps for please?

[keyme]

Damn.. but I'm used to resting around 2:30min for isolations and I still reach failure faster

[pandamilkshake]

I dunno mate, I just sit and watch YT shorts until my legs feel fine again 😂 Maybe 2 minutes at first and 3 minutes before the last set, who knows?

[boyerjamatia]

Don't mind but what's your height bud?