How long to REST in between Sets

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TylerPath

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i usually rest between 2-5 years. Depends on the motivation.

snaxximan

Remember, a rest is the length of 1-2 duolingo lessons

hazel

If you’re on a bench or machine people start giving you dirty looks lol

schulzz

I really appreciate what you do for us guys who are a little intimidated to go to a gym but still want to get healthy and exercise at home! Thank you!

blink-

Bro you teach everything just by smiling😅 no words no explanation needed😂❤

V_vamshi

“You’re doing a great job. You’re an idiot, but you’re my idiot, and I’m proud of you.”
“I don’t know who you are and I’m terrified so I’m going to do whatever you want me to do.”

ItMeSinamenRoll

Those minutes feel like an eternity sometimes like I feel I should be doing something😂

creepypastareader

These newer videos with text instead of deciphering looks are so helpful. Thanks

beckettgideon

I love this video. It's easy to read and makes sense. Some of your other videos I'm trying to figure out which one is the correct way

CHiLLxPHiL

This is the second short of yours i have seen. I learnt more watching you than at the gym.

I am a Fat gurl and the anxiety when i go is unreal.

Thank you. Immediately subbed

TheClairemyst

I’ve always liked 60-90 seconds for isolation exercises and 2-4 minutes for compound exercises depending on the day

olliec

on heavier compound movements like the bench press or squat, if you are going to complete failure you can rest up to 5 mins or more.

enlgtnd

Never knew that it could last 3 minutes. This is also so hard for me since more than a minute I start doing stupid things on my phone and go all out of focus 😂

math