How Much Rest Between Sets? (NEW STUDY)

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!

You gotta rest between sets, but for how long? New study says something that goes against the norm!

Source:

Come join us on

Please Like and Subscribe!

[howyoudurrinhunneh]

Im glad I wait at least an hour between reps, gonna get HUGE.

[DelkorYT]

I always take a powernap between sets - in the curl-rack

[jimd]

I've been resting now for 11 years, so I'm huge !!!

[chasingsystems]

He's like fitness ASAP science. This channel is dope

[rocketn]

I lay down on the floor to get into position to start doing sit ups. I shut my eyes for what seemed like a moment but 8 hours had gone by. I'd call that sufficient rest, job done!

[Foshstein]

Hey +PictureFit I just wanted to say thank you for this channel and all your videos, it took me years of research to come-up with facts that are scattered all over your channel which I believe to be BS-free, keep up the good work buddy!

[angeleyes]

Dude your channel is the best thing on youtube right now

[markdouglas]

3 min rest between every set??? This is gonna make going to the gym take so longgg...

[internascus]

Great video buddy! It's a matter of time before you subscribers count will blow up ;)

[OmniviumVelocity]

Recent research shows that longer rest times can be beneficial. That's why I wait one year between sets - I go every January

[dzonemanarmy]

i really love this channel !
thank you for explaining a lot of things in a simple way

[humannx]

great channel, great quality videos! And this was actually news to me. Would love to see more about results of recent studies!

[tobidk]

I do a 5x5 with 3 minutes rest time in every workout and i can feel people staring at me waiting to be done lol. 3 minutes is a long time to wait, but it really pays off imo

[jasonvoorhees]

hmm longer rest means more reps ? how is that ?

if they both did 3 sets of 8-12 reps and both 8 weeks and 3 times a week,

how did the more rest group did more reps than the other one ? the 3 Minutes group will feel less tax while working out and the 1 minute will feel more taxed

but they both did the same reps and Sets

did i understand something wrong broa ?

[lightning]

I'm exercising in a 6-8 range, I found that to be better than 8-12 because I feel like I can progress much faster.

[BlakeHayward]

Loving these videos mate! They've answered so many questions I've had! Thanks!!!

[Dashawn]

Your one of the best fitness channels on YouTube bro

[brydenkim]

doing it since last year before i watched this today. the study presented in the video shows significant relationship to muscle growth and resting 3 minutes between reps. before i can only go by 10 kgs of barbells but now, i am now at the 25 kgs of barbells, at the 50 for the plates. before i can only do 1.5 hrs but now 3 hrs sometimes is no longer enough because i can do a lot of routines.

[ubermench]

"ESPECIALLY IN THE SQUAT RACK" Thank you PictureFit, will be finding a way to post this in my gym lol!

[andrealmeida]

all information in one place, so nice