How To Get Stronger WITHOUT Gaining Weight

How To Get Stronger WITHOUT Gaining Weight

Get stronger without gaining excessive weight and mass. Here we are going to provide 3 strength training tips to build max strength while minimizing weight gain.

The main 3 components to get stronger without gaining weight are:

1) Lower Training Volume - High Load / Intensity
2) Concentric Only Muscle Contractions
3) Sprinting / Plyos

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Snapchat ➤ AthleticPreparation

[stevenfast]

Thanks for this because I’m a runner and a wrestler so I want to be kind of small but be strong

[GabrielLopes-hpkt]

Thanks for the video !

I'll apply in my workout 💪🏽🔥

[aksingh]

What about teens like a 16 old.... they cant lift too heavy coz it will compress their spine and will cause height problems

[mysticalszn]

So during the summer I won’t have heavy weights with me. What should I do? Should I just do body weight workouts or workouts with lighter weight?

[silentkiler]

Do protein foods need for only strength but no muscle growth?