ADAPTOGENS EXPLAINED IN UNDER 10 MINUTES!

What are adaptogens and why should you have them in your supplement regime? In this video, I share my list of top 7 adaptogens that are widely available, how they work and give an overview of their individual benefits.

When it comes to adaptogens the evidence is certainly growing but because they are not considered medications per se, research is fairly rudimentary. We tend to rely on circumstancial evidence when we think about these herbs but from a personal perspective, using them can really change your life, particularly when it comes to anxiety and hormone balancing.

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Dr. David Jack is one of London's favourite skin doctors on Harley Street. He has a background in plastic and reconstructive surgery and is the founder of Dr. David Jack skincare. To learn more about the treatments he offers at his clinic visit

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Disclaimer:

The content provided in this video is not intended to substitute professional medical advice, diagnosis or treatment. Please seek medical advice for any conditions you feel may need treatment. Any opinions given on supplements, skincare or products used or mentioned in this video are those of Dr. David Jack personally and are solely based on personal opinion. Thank you for watching and your support!

[nickyl]

I took rhodiola rosea capsules on the suggestion of the clerk in the health shop, knew absolutely nothing about it but I was suffering from terrible anxiety and working for a nightmare of a boss in a stressful environment, and it honestly got me through each and every day working there

[ahmeddailami]

Ohhhh - super interesting. I tried ashwagandha and really noticed a difference in my mood. Need to try yours!

[axiom]

thank you for shortening the documentary below ypur thumbnail

[stuartjackpt]

Really interesting. Thanks for sharing!

[TrueBlueBoogie]

Dr. David Jack you’re awesome! Thank you for this fantastic adaptegen info!! 😃😃

[nighatnaqi]

Which adaptogen is best for weight loss??
Please comment on Maca too.Thanks

[cheshirebikebreakers]

Hi, David. How long would you recommend for a break from adaptogens ? Thanks

[mlg_]

What if I'm in general already a very calm and happy person? Can these cause any issues if your serotonin levels function well on their own? Why do you suggest taking a break?

[silentoctopus]

Yes ashwagandha works it’s very common in India even read on shatavari I use that and it’s awesome too

[katecrowley]

Hi Dr Jack. Can they be taken by breastfeeding mothers?