1 Mile PR Training week 3

Just your hobbyist runner training for a Sub 5 minute mile. I want to achieve the 5 minute mile in a way for the achievement but its real goal is to get me running faster at faster paces than normal. I want this training to improve my 5k & 10k times to carry over to hopefully run a 2:52 at my next marathon.

Link to episode 1:

Time Stamps:
0:00 Intro to workout
0:35 Dynamic Warmup
1:49 Why I’m trying to break 5 mins
4:17 1st rep
6:08 2nd rep
8:08 3rd rep
10:07 4th rep
12:03 5th rep
15:13 Spilts recap

[justinparra]

what app do you use to track your workouts