Everything I cook in a Week. (cozy, vegan & realistic)

Hi, this is everything i cook in a week, or 6 Days rather - filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! :)

#1 Current Favorite Oatmeal

½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini

#2 Potato Thyme & Ginger Soup

2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml - 750ml)
salt, pepper to taste

#3 Quick Cucumber Toast

2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread

#4 Wednesday’s Smoothie

2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup - ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top

#5 Raspberry Milk Iced Matcha

1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) - or more to taste
½ cup - ⅔ cup oat milk (125ml - 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract

#6 Teriyaki Inspired Bak Choi

2 bak choi
a little oil for the pan
1/4 cup (60ml) water

for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat

#7 Single Serving Banana Oat Pancake

½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan

vg yogurt, the other banana half and some walnuts for serving

Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!

#8 Bak Choi & Vegan Meat Noodles

2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling

for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch

150-300g vegan ground "meat", panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc

MUSIC:
Youtube Audio Library

Edited by Mina Rome and Patricia Toscano.

Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

[iIe]

"My current fave type of oatmeal" cue to a glass full of water and flowers. The way I was confused and intrigued at the same time, cause I thought it was some kind of edible flower and a new recipe lmaooo

[limutip]

im kinda speechless how good your english is. despite being german myself its interesting that i still have some sort of accent. i wouldnt have guessed ur german at all! great english

[qwertzasdfg]

Nice to hear that you reached out to friends, hope you're doing better :)

[wiktorias]

I swear I'm always waiting for your new videos, the type of content, your voice and the whole aesthetic is just ahhh best part of my day

[faeylin]

Ich würd mir echt Hörbücher anhören, wenn du welche einsprechen würdest :) finds bei 7:17 aber echt faszinierend, wie "anders" sich deine Stimme beim Deutsch reden anhört :D

[joeyq]

Mina’s videos are cozy. Vibe is like a warm cup of green tea.

[Zumalie]

You reminded me of my love for Pak Choi! So far I mostly watched your videos but never really managed to recreate your lovley meals. Today I finally tried your recipe and it was wonderful and so easy, thank you so much, I think now I jumped the hurdle and will follow along with many more of your dishes 😊

[polly]

I just watched this while eating breakfast and it was the coziest morning ever <3 (also, whenever you show what you're watching, it's something I've already watched or am currently watching, our tastes overlap completely haha)

[amynaw]

Tahini in sweet things are literally the best

[Emma-Maze]

Thank you always for the food inspo. Glad you're acknowledging your needs and seem to have a very reliable support system 💛 Pass auf dich auf ☺️🌸

[livylacy]

Yay!!! You come back with another amazing video. People have different talents and you have talents in cooking. Your book is so awesome and have amazing recipes. I haven't try them but I can't wait to try them ❤

[mariannewaszak]

Hi Mina I love your videos. Great content. Simple recipe inspiration. Thank you 😍😍😍

[ateana_lenn]

this is so nice. youtube's algorithm recced me one of your food video yesterday and I ended up subscribing. I love the food idea you give, so simple and filling, and which doesn't need expert tools or half an hour of preparation & 24 ingredients :D I don't particularly like cooking, so easy and filling is my go too, particularly if I can make it in batch to take lunch to work. Anyway, really enjoying your videos, thank you!

[Groot]

i love your youtube videos much its the best part of the day to look at you making food it looks all delicious

[laelithra.]

Your videos are soooo calming and inspiring!! Really love them and as a German myself I'm always impressed by how well you speak English!! Sending much love to you, keep up with that great work!! <3

[foxxyxxyxx]

I just had an oatmeal. Never did before yet it was so easy and delicious. Also, I started my vegan journey some days ago so I am happy to find this recipe. Thanks!

[Kattaunnadi]

I fell in love with oatmeal recipe from this video at first sight, by the way, I have the same blue-white chinese porcelain bowls and spoons in, I just love them💗

[ashlyns]

with raspberry matcha try adding almond extract! it tastes like princess cake to me!!!

[oliwkowepole]

ohh I always wait for your videos, so cozy to watch!!! <3 Oh and also pleaseee MORE SOUP RECIPES!!!!😍

[annikafrandsen]

Amazed with your creativity when it comes to food! 😍 You eat such varied meals with so many different vegetables. That's incredible!