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All about ketones - the 3K basics!
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Ok, let's start at the beginning!
On this episode of The PEAKS Life, Mike and Lyn go back to basics!
What is the keto lifestyle?
What are ketones? and
What is ketosis?
Once you understand these 3Ks, everything else makes sense and you will reap the rewards you deserve on your keto journey.
Thank you for watching our PEAKS Life video. Please subscribe and share the PEAKS Life channel with family and friends who will get value from it.
— ► Subscribe to our channel
We believe everyone deserves to feel amazing and our vision is to inspire radical change and bring the PEAKS Life to anyone who wants to improve their life. We share our bite sized chunks of wellness wisdom on our podcast The PEAKS Audio Experience and our YouTube channel The PEAKS Life.
We love sharing our knowledge and experience, so hit us up anytime with questions, comments or feedback.
ツ CONNECT WITH US ツ
Instagram: thepeakslife1
Facebook: The PEAKS Life
iTunes and Spotify: The PEAKS Audio Experience
Twitter: thepeakslife
This video is about keto, ketones and ketosis
On this episode of The PEAKS Life, Mike and Lyn go back to basics!
What is the keto lifestyle?
What are ketones? and
What is ketosis?
Once you understand these 3Ks, everything else makes sense and you will reap the rewards you deserve on your keto journey.
Thank you for watching our PEAKS Life video. Please subscribe and share the PEAKS Life channel with family and friends who will get value from it.
— ► Subscribe to our channel
We believe everyone deserves to feel amazing and our vision is to inspire radical change and bring the PEAKS Life to anyone who wants to improve their life. We share our bite sized chunks of wellness wisdom on our podcast The PEAKS Audio Experience and our YouTube channel The PEAKS Life.
We love sharing our knowledge and experience, so hit us up anytime with questions, comments or feedback.
ツ CONNECT WITH US ツ
Instagram: thepeakslife1
Facebook: The PEAKS Life
iTunes and Spotify: The PEAKS Audio Experience
Twitter: thepeakslife
This video is about keto, ketones and ketosis
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