Improve Your Sleep With The 20-10-3-2-1 Rule #sleep #motivation #healthylifestyle #energy #health

If you struggle to fall or stay asleep, I suggest applying the 20-10-3-2-1 Rule.

And if none of those suggestions work, I included a bonus suggestion at the end that might be the answer you're looking for.

[jenwald]

The bonus suggestion made all the difference for me. My multi-year insomnia is completely gone.