Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

Looking for the best side booty workout to work on your hip dips? Then try this 14 Days Workout Challenge to get curvier hips and eliminate the hip holes on the side of your booty. Let's do this!

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[reagentip]

Thank you so much ivana! I have been doing this workout for 2 weeks and I noticed difference in my hip dips. They are filling up. I will continue doing this workout to fix them forever ❤️ thank you so so much for great content always. The queen of workouts 🔥😘

[whateverletitgo]

I actually didn't even realize i have hip dips until social media started talking about how they are a barrier between a perfect hour glass figure : (

[sjsjjdbrnrkskdkeke]

Friendly reminder: In a year you're gonna wish you started 😉




Update: I didn’t start and it’s been already a year, I regret it. Don’t be like me guys 🥲

[travisphelps]

who else is doing this 2 days before summer break thinking there’s gonna be a hugeass difference

[Diana-kldx]

I know I'm 4 months late and nobody is possibly gonna read this comment but for those who do please listen up..

You may or may not get rid of your hip dips in two weeks it could even take you a month or two, it all depends on our genetics and body types so please don't be negative or say 'it wasn't worth it' because *progress takes time!!*

[kristamarie]

Day 6 and yesss. This one I see progress my favorite to do so far. MY HIP DIP LITERALLY ARE FADING AWAY ♡😭😊

[mess]

I did this exercice for 2 weeks, one day I did it, one day I rest etc... and I saw a difference !! Yes it's working so carry on girls you can fill your hip dips a bit. I still have hip dips but they are less visible and I feel more comfortable !

[patricijafijan]

I know hip dips are normal and there is nothing wrong about having them
I just don't want them... :)

I don't want to be normal ;3

[bluedaisy]

And there are people that keeps saying to stop getting rid of hip dips... Like dude! It's our body, not yours...

[miamosgopoulos]

Coming back everyday!
Also Ik it’s different for everyone but lots of people are saying they see results after a week which seems kind of unrealistic so I’m going to be completely honest
Starting measurement around glutes: 36”
I’m also doing daisy keeches abs workout so here are my starting measurements around my waist: 26”
Day 1:✅woah ngl that was hard
Day 2:✅ Yep still hard
Day 3:✅ I really enjoy this workout, I also went on a long hike yesterday so I’m super sore
Day 4:✅ I’m also eating more protein like eggs, salmon, idk if beans are protein cuz I’m stupid but I also had food like that, oh and obviously veggies
Day 5:✅ it might just be in my head but I feel like i see a difference (I definitely feel a difference)
Day 6: ✅ I’m always cold so I live in fuzzy pjs and sweatshirts all day, I was too lazy to change cuz I was really cold before the workout... worst decisions my life😫 I’m now dying
Day 7:✅
Measurements: If Im being honest still 36” around my glutes but I don’t rlly care cuz I feel way more productive. Also my hip dips used to curve in a lot now it looks a little less noticeable but I think it’s pretty good progress for a week. Also my waist is now 25.5” (lost half an inch in a week)
Day 8: ❌break day, I walked a 3h hike so I’m now dead
Day 9: ✅
Day 10: ✅ Happy Easter! I ate way too much chocolate today.. oops
Day 11: ✅
Day 12: ✅ I did this during school since I finished my exam👍
Day 13: ✅ only one more day!
Day 14: ✅ done! (I’m probs gonna continue)
Measurements: waist 25.5” and glutes 36.5”
I gained half an inch in glutes and lost half an inch around my waist. My hip dips are way less noticeable. it’s probably not noticeable to others rn since it’s only been two weeks but it’s noticeable to me which is all that matters. Plus I feel less lazy and more productive. I def recommend!!
Also thx to everyone encouraging me😁

[cathyj]

Everyone has hip dips, it’s just part of human anatomy, but you can build muscle there to give it a more rounder shape but that means having a high protein intake and working the already existing muscles you have there, so anyone who has hip dips, I know it sucks but it’s totally natural :)

[muzan]

Who else watching but laying on bed eating cheetos? Me? Hahaha

[SM-mytq]

Squat to courtesy 8:28
Straight leg fire hydrant 1:45
Glute bridge w/ abduction 9:49
Stationary lunge 5:40
Side plank w/ abduction 7:03
Side lying pulse abduction 2:59

[getfitbyivana]

You can eliminate your hip dips by working out your side booty and building up your muscle - gluteus minimus. Do this challenge for minimum 14 days and monitor your progress. Remember every body is different, I have reduced my hip dips over a year ❤️

[TheVixenWorkout]

a lil reminder : DONOT stop if you cannot see progress because you only did one of her programs. It takes consistency to reach your goal and you're not alone in this, you got 2 million people w you. ♡

[mollykristensen]

this made me sweat so much omg, day one is done! please like this so I remember to update daily

[Rama]

Day 1✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5(my rest day)
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓
Day 10 ✓
Day 11✓(I can see the change⁦ლ(^o^ლ)⁩)
Day 12✓
Day 13✓
Day 14✓ (fainally)

Results:
At first, I am using the translator and I do not know if there are errors in my speech and I hope it is correct
In the beginning, before starting this challenge, I knew that two weeks was not enough But I decided to give it a try, and I liked the result
Now when I wear sweatpants, the hip dips are still there, but when I wear jeans, it don't appear, and it's very good.
As for exercise, it was easy for me because I have been exercising for about 5 months, but at the end of the exercise I was feeling burning and tightness.
In the middle of the challenge, I stopped for about 3 days because of my busyness, and I had exams, and I almost did not complete the challenge, but thanks for your words that encouraged me
I completed the challenge in 18 days and I was satisfied with the result. Maybe I will repeat the challenge in a month, and after I lose some weight.

Do you have any questions for me?

[zulabee]

Thank you so much for this exercises. I've been doing this for 2 months, i filled my hip dips and my butt got 3 inches bigger.

I did this exercise 3 days and rest 1 day and went on. I ate 3 eggs after my exercise and lots of broccoli and bananas.

Keep doing this guys. Dont give up.

[getfitbyivana]

Hey guys, hope you are well! This challenge targets side booty, eliminates hip dips and makes hips looking fuller and curvier. Do this challenge for 14 days and let me know what you think! Love, Ivana xxx

[lindystatham]

ive been doing this workout for just over a week now and i’m starting to see a difference!❤️