Knee pain in yoga: the 2 most common mistakes and how to correct them

Are you experiencing knee pain in your yoga practice?

These are the two most common mistakes I see my students making PLUS I show you how to correct them if you think they might be causing your knee pain.

If you find this tutorial useful, please like the video, subscribe to my channel and turn on notifications by clicking the bell icon!

Thanks for watching everyone!

VIDEOS MENTIONED:

Lotus Pose technique: how to come in and out of Padmasana safely

☀️FREE 5-DAY SUN SALUTATION CHALLENGE FOR BEGINNERS☀️

📚FREE PRIMARY SERIES WORKBOOK📚

#KneePain #Padmasana #LotusPose #AshtangaYoga #AshtangaYogaGirl

[acharuva]

This was great information. You have no idea how many knees you might have saved with this. Please keep up the good work and keep making these great videos. Love your video on padmasana safety.

[sreenivasamurthy]

Excellent video about common mistakes made by beginners which lead to knee pain. Also good suggestions to prevent those mistakes. Explained in a manner which makes it accessible to beginners.

Please do a similar video about common mistakes made by beginners in Dandasana (staff pose) and how to prevent those mistakes.

[nadyabk]

I usually (but not alwayas) have knee pain during dhanurasana, even if i flex my feet. Using a belt helps, but i don’t understand the anatomy if pain

[AshtangaNurse]

Really appreciate your explanations in this video and the APT/PPT ones too. Solid teaching!

[cailingwang]

Thank you so much. Your explanation is so detailed and understandable.

[gayathrisr]

Thanks for sharing such a valuable information ! So well explained ! God Bless You for saving our knees !

[hmpf]

I have knee pain when i do turkey sit when I have full knee flexion, do you have experience with it?

[arundhatimalviya]

Pl do a video on viparita karni with your usual brilliant tips. Find it impossible to stick hips to the wall

[blankab]

omg thank u for this info, I made all this mistakes and I wonder why I have issues with my right knee and now even my left knee is sensitive. xx

[loiskostiak]

Thanks so much, I was instructed to push out the back of the knee until a got a bursitis !! Your I instructions are so much kinder to the body, so glad I found you on this channel xx

[sadananda]

If we varicose veins can we do padmasana?

[manonemery]

Very very useful! I’ll try just after :)

[zaharikomarov]

Thank you for covering such important topic, Natalie!

[ahujakishori]

Thank you Thank you Thank you so so much. I subscribed and liked😊

[vorawansiritham]

Thankyou for your best suggestion which I found during my Yoga

[zankarpanchani]

Mam 1 more question, do v hv to keep hips align in parivarta janu sirasana ? 🙏 Please guide me..thank u mam

[zankarpanchani]

Thank u mam very informative video ....I also searched a lot and had fix my knee in padmasana, after having knee pain in padmasana, other is to keep feet flex in padmasana right ?

[rashmiyadav]

Wow ma'am.this was really an awesome tips.