Pineal Gland Breathing Exercise (Easy Dr Joe Dispenza Method)

Discover the transformative Pineal Gland Breathing Exercise, a technique I've learned from Dr. Joe Dispenza, designed for use in the Third Eye Meditation.

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CHAPTERS
00:00 - Why do the Pineal Gland breath
03:28 - How to do the Dr. Joe Dispenza Pineal Gland Breath method

-- Pineal Gland Breathing Exercise (third eye breathing) --
I learned The Pineal Gland Breathing Exercise and Third Eye Breathing from Dr. Joe Dispenza's courses. Pineal Gland Meditation (Opening Your Third Eye):

#pinealglandbreathing, #third eye breathing, #KhanKnight

[hassanfarhood]

I used to have a Guru who taught us to do this breathing in chakra by chakra up the spine with a mental OM at each chakra, then in reverse down the spine chakra by chakra with exhale, excellent!

[mariez]

Coming back to the golden key - The breath - Thank you Khan!!❤

[EXTRNLMUSIC]

This is amazing! I have been looking for a video that explains this process like you did. Thank you so much for sharing this with all of us!

[dancewithlife]

This was the first time I used contraction in the chakras, and WOW.. the result was amazing and imediate. At the end I totally felt presure and energy in my third eye.. Thank you.

[Believer]

This was great, thank you. I actually got a rush as the pressure built up. I had been trying for two weeks to make it happen. Thank you.

[leelamaguire]

This is sooo we’ll explained. Many need to know step by step how any why it work and why and what we are aiming for .🙏🏽u

[carlasikinger]

Thank you so much for this pineal gland breathing exercise Khan. I just came upon you and grateful I did. Wonderful experience. Looking into the meditation now.

[rolaghadban]

This is just what I needed thank you so much for your help and clear explanation ❤

[jamesbetton]

Thanks for 5he proper way to activate the pineal gland; this is a good exercise. ❤️🎉

[RupeshGatraj]

Thank you very much for the explanation. Lucky to find your videos..

[TheLJA]

I definitely need to practice the breathing section. My breathing is very short & runs out by the sacral or solar so I have to keep pulsing short breaths in from the solar and then start feeling tension in the chest when continuing through the heart, throat, 3rd eye & crown.

I really appreciate the method you use in teaching this.

Thank you so much. Bless you😊

[dejavunous]

Great video! Clear, to the point, calm voice, good pace, I like the anatomy pic, love the background plants. I have the pineal gland meditation purchased but wanted to prep first. Now I’m ready!

[davitbejanishvili]

Hi, i have been doing this for awhile and i have 2 questions:

1: joe dispenza said you can imagine either of puting this energy up to forehead or top of Head and I've always imagined to put them on forhead or even pineal gland does it matter if we imagine last destination to be top of had or forehead?

2: everytime I do this meditation i immediately start from first chakra to last instead of doing first charka, then first and second, then first second and third, and then all ftom first to last.

Sorry for my bad English i hope you understand my questions.

Thank you!

[roshneymistry]

Thank you that was explained beautifully

[mbalenhlekumalo]

Wow you are a brilliant teacher ❤ thank you

[MasterChrisCase]

That was wonderful how u walked it through, smoother and calmer than at the convention I've listened to. I really enjoyed it. Thank you

[carolynkenyon]

Loved it Khan! Such a great teacher! Cya Wednesday I’m hoping! If I can’t get to the live I’ll do the replay!

[MrTonyventrone]

Thank you for sharing and lifting the veil on the truth. Very appreciated for your time sharing. Keep exposing your beautiful energy and lights ❤

[yeudydecastro]

Thanks you so much for this awesome video!🔥🔥🔥🔥🙏🏽😍

[saturdaysun]

Hello, This is by far the best lesson I have found for this exercise. I am having difficulty, though, holding the perineum muscle while also holding the other muscles. Suggestions appreciated!