BEST 9 Joint Pain Relief & Arthritis Supplements!

🦶We review the #1 best joint pain supplements, the best rheumatoid arthritis supplements, the best osteoarthritis supplements and the best joint pain relief!🦶

00:00 🦴 Arthritis Types Overview
01:34 💊 Bonus Supplements Overview
03:01 🌿 MSM and Devil’s Claw
04:55 🥑 Avocado Soybean Unsaponifiables (ASU) and Boswellia
06:47 💊 S-Adenosyl Methionine (SAM)
08:09 💡 Glucosamine and Chondroitin
10:32 🐟 Fish Oil
12:23 🌿 Turmeric

Related Videos:
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]

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Best Neuropathy Multivitamins:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Best Magnesium Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Turmeric (Anti-inflammatory):

👉 Shoes 👈
Best Shoes:

Best Orthotics:

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#jointpain #osteoarthritis #osteoartritis #osteoarthritistreatment #rheumatoid #rheumatoid_arthritis #rheumatoidarthritis #rheumatoid_arthritis #gout #jointpaincure #jointpainremedy #arthritis #arthritisremedy

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Related Videos:
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Flat Feet Arch Supports:

Flat Feet Stretching:

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#jointpain #osteoarthritis #osteoartritis #osteoarthritistreatment #rheumatoid #rheumatoid_arthritis #rheumatoidarthritis #rheumatoid_arthritis #gout #jointpaincure #jointpainremedy #arthritis #arthritisremedy

DISCLAIMER:

[snugglepuff]

Sam-E (without mannitol - mannitol may give you stomach pain) has been wonderful for me. I'm 63 years old (male) and diagnosed years ago (by a DPM and a highly qualified hand surgeon) that I have bone-against-bone in my big toes and both thumbs (osteoarthritis). I take 500mg a day and the pain has decreased significantly (past 8 years).

[rredding]

The best supplement for arthritis was for me: *Boron* that I prepare myself at ultra low cost.

Boron, 10 mg/day.
After weeks to a few months, when your notice that it works for you, reduce to 3 mg/day as a maintenance dose.
I make my own supplement (and several of my friends get it from me, and it is effective against their arthritis).
I bought borax on the internet, 1 kg serves for 30 years of use and is quite cheap: $0.001 per day!

*I dissolve 9 grams of borax in 500 ml pure water* (demineralized or distilled water, but boiled tap water will do also). Store in the dark to avoid formation of algae. Storage in the fridge is best (cool and dark).
Borax contains 11.3%.elemental Boron. This supplement contains 18 mg/ml Borax and this gives 2 mg of elemental boron per milliliter. So,
5 ml contains 10 mg of elemental boron and I take this daily in a glass of water before bedtime together with magnesium.

Borax is known as a detergent or even as an insecticide. Does this mean that it is dangerous? I know that people take much larger doses than me, but I think that's beyond supplemental. The amount I take IS safe, remember: the dose is important. Same for something like table salt: you don't take 40 grams per day!

Ok, boron helps building and maintaining healthy bones. To avoid osteoporosis: combine it with Vit D3 (at least 4000 IU per day) and with Vit K2 (MK7 form), 100 micrograms or more per day and Magnesium.
K2 activates the bone building and renewal process and ensures that Calcium goes to your teeth and bones, not to blood vessels or kidney, bladder. Boron makes that postmenstrual women don't pee out calcium and other minerals. It also promotes healthy levels of testosterone for men and oestrogen for women. It is *anti-inflammatory and anti-mold.*

Now, if you want to know more, search and download "Nothing boring about Boron" or the easier read "The Boron conspiracy".

*Note: it promotes healthy levels of sex hormones. So: pregnant women don't use it, and children only lower doses.*
*People with hormone sensitive cancer: talk with your specialist. You probably shouldn't use Boron.*

*Vit K2: People who use a blood thinner like Warfarin or Coumarine: don't use K2 without talking with your prescribing physician. Ask for a different class of blood thinners that don't interfere with K2*

[cecilycardew]

Very informative

While home remedies can offer some relief, they should complement rather than replace professional medical advice. Here are some home remedies that may help manage arthritis symptoms:

1. **Hot and Cold Therapy:**
- Applying a hot compress or cold pack to affected joints can help reduce inflammation and ease pain.

2. **Regular Exercise:**
- Gentle exercises, such as swimming or walking, can improve joint flexibility and strength.

3. **Weight Management:**
- Maintaining a healthy weight can alleviate stress on joints, particularly for weight-bearing joints like the knees.

4. **Balanced Diet:**
- Include anti-inflammatory foods like fatty fish, fruits, vegetables, and whole grains in your diet.

5. **Turmeric and Ginger:**
- Both have anti-inflammatory properties; adding them to your diet or consuming as supplements may be beneficial.

6. **Epsom Salt Soaks:**
- Soaking in a warm bath with Epsom salts can help relax muscles and ease joint discomfort.

7. **Massage:**
- Gentle massaging of affected joints can provide relief and improve circulation.

8. **Omega-3 Fatty Acids:**
- Found in fish oil, flaxseed, and walnuts, these can have anti-inflammatory effects.

9. **Adequate Rest:**
- Ensure you get enough sleep and allow your body to recover.

10. **Hydration:**
- Staying well-hydrated is crucial for joint health.

Always consult with a healthcare professional before trying any new remedy, as they can provide guidance based on your specific condition. If symptoms persist or worsen, seek medical attention promptly.

[johnscott]

I've taken MSM for 10 years...didnt help my knees much but I think it's got qualities that have overall benefits..

[clementineforever]

I do a few of those - Im a guitar player and also loved tree and shrub pruning into bonsai styles.
I taped my fingers to limit pain.
One finger actually fused at the joint . Other than smacking it with a hammer I don’t know how to get it to bend again.
Thanks for info ❤

[JMcYrk]

Such valuable information! I'm going to look for your video on creatine- many thanks!

[Vikingdescendent]

Exercise, at least daily walks is the one that worked for me since 2007...

[sheilarae]

It is all very interesting, but I would like to know what foods we can get these nutrients from?

[denislavstanislavov]

Отлочно докторе! Кажете за мултипленна склероза как да се справим! ❤❤❤❤

[YourWellnessJournal]

Great video. Thanks for sharing. ❤ Consider trying hydrotherapy, which involves exercising in warm water. The buoyancy reduces stress on joints, and the warmth can soothe arthritis symptoms. Consult with your healthcare provider before starting any new exercise routine, including hydrotherapy, to ensure it aligns with your specific condition.

[sharonparkhill]

I was surprised tart cherry wasn’t one ?

[Pywacket.]

SAMe can react with a lot of things be careful

[mar]

Omega 3 w nadmiarze powoduje arytmie serca. Wiec ?

[mar]

Nic nie powiedziałeś o keto, o tym ze cukier czyli węglowodany też szkodzą.