9 BEST Joint Supplements [PROVEN Arthritis & Joint Pain Relief]

🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶

Related Videos:

Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil's claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment

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Supplements:
Turmeric (Anti-inflammatory benefit spice):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

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Remember: Always see your doctor for your specific medical problem!

[scottschlemmer]

Last year I could hardly walk and had gel shots in my knees. I drink quality organic turmeric powder and home made bone broth along with blueberry smoothies every day. I take Vitamin B complex, Vitamin C, D, fish oil, Lysine, Arginine, CoQ10, Oregano oil, Mullein, Magnesium and Ashwaganda plus a few meds (statin, blood thinner and two for BP plus a diuretic). I sleep waaay better and can functionally walk. I have CHF, had a heart attack and bypasses. I lost 30 pounds and 12 years out I still rock. Fight like you mean it.

[ashokghose]

Bosewellia 200mg daily worked for me controlling knee Osteo Arthritis Pain & inflamation. Yes turmeric tablets are good too Most effective is nano turmeric. I am a 73 years old male, from walking stick to normal life.

[br]

I take glucosamine, chondroitin, MSM, collagen, mixed all together in a cherry juice. I feel better but it makes me constipated. I lowered to a half a dose. I also rub castor oil which is so helpful. You have to drink a lot of water too

[peggieodea]

I just came down with a bad case of arthritis in my left knee. From what I have heard here - I’ve been working on concrete floors most of my profession as a massage therapist. I’ve tried to make sure my shoes are comfortable and cushy, but working in n concrete floors have done me in. But I’m not giving in. Some days are good, some not. But at least I’m aware that I can turn it around. Thanks soo much!!!

[ianandrews]

My friend has been taken glucosamine msm and the other main ingredient with Weber for 25 years. He was doing professional bodybuilding and he had been diagnosed with arthritis and a few joints and now he's completely cured and pain-free and back in the gym

[tenhebrewexecutioners]

Boswellia is an age old remedy and my family's last name...I make lasagna and use a teaspoon of Boswellia, a teaspoon of Ceylon Cinnamon and a teaspoon of Psyllium Husk, on top; then mix it in, and my foot 🦶 neuropathy decreases about 50%, joints mobile...I found a way to let food be thy/my medicine ...it feels so good to walk without pain

[joecook]

I’ve been taking MSM, glucosamine and chondroitin for over 20 years, it works. I first heard about it in a 60 minutes show where a lady had it prescribed for old dogs and it helped them so much she asked the vet if it was safe for her and he said yes. She took it and after 2 months she was able to play tennis again after many years. She gave it to a couple of people she knew that had stiff painful joints and it worked for them as well. My doctor told me about it years ago and I told him I had been taking it for years. I’m 65 now and can still get down on my knees and play golf regularly. I also take a NSAID now for arthritis but I can vouch for them

[venom]

I do take fish oils & 2 turmeric supplements a day. Plus turmeric powder on my eggs every day. If it/they are anti inflammatory, I have yet to feel them working. I have osteoarthritis of my hip.
What does actually work is ketogenic diet. I was off Aleve for the pain in 3 weeks. Ketogenic diet kills inflammation in the body. The doctor couldn't believe I take nothing for the pain. I told him there is no more pain. When I, unfortunately, came off keto, I found that rubbing castor oil on my hip took the pain away again. However, I am returning to keto shortly. Too many benefits not to be on keto

[boldfaith]

Shoes make a HUGE difference in my life. Spent my childhood as an elite gymnast, blew out my right knee twice, two surgeries followed. Fast forward to my mid 50’s and I feel the knee damage. Staying active and strength training help so much, maintain a healthy diet and incorporate supplements, wear good shoes that support your joints. I bought into the Sketchers hype and quickly regretted the purchase and went back to the sneaker brand that works for me

[saigebarnett]

I took Tumeric for a while and it helped a lot but I had become very itchy taking it and the Claritin I took did not help me stop scratching. Once I stopped taking Tumeric I stopped itching. So I think I had a Tumeric sensitivity.

[notadumbblond]

I've done my own experiments with Ginger and Turmeric.
I used to live in so much pain on a daily basis. I have fibromyalgia and arthritis from a car accident a long time ago. I used to be between a 5-9 on the scale every day. Every single day without respite, unless I took some prescription that was addictive.
Also, my periods, when I still had them, were practically debilitating on the first day. I used to take so much Ibuprofen and Tylenol both.

Fresh ginger works wonders on relieving pain. About a 1" chunk grated up with a spoonful of honey.
But also, I found a 1:1 ginger turmeric worked on chronic pain that is mild to moderate. 2:1 or 3:1 for moderate to severe. Adding boswellia amps that affect as well.

How I know this, I began taking the duo in 2013. I didn't think it was helping but did notice less pain. I stopped taking it after a month and DID notice more pain after a week.

Since then, and after increasing the ginger, my levels have gone down to between 1-5. Occasionally I have a totally pain free day. The several times when I've forgotten to take it, within a few days I would have an increase in pain suddenly. And it took about 4 days to fully load up again to where I wasn't at that 6-9 level. I added the boswellia when I was diagnosed with HPV one year and told I would need to have some lesions removed. While I saved up for that, I began the boswellia and astragalus without any real faith they would work. I noticed the levels had changed to more like 0-4, but more on the lower side. And they did work to kick the HPV and reduced the lesions.

Btw, Salon Pas patches work wonders on low back pain, really any joint pain that is an acute flare up. Especially if you put them on at night before bed.

Also, though, check with your doctor before starting any of this as all 4 are blood thinners and have contraindications.

[donnahilton]

boswellian, msm, sam e, chondroitin, glucosamine, omega 3 & 9, Tumeric, B1, D.

[diannefitzmaurice]

The one you didn't mention is Boron. I was taking omega 3 and it helped but not as much as since I also started taking Boron and eating more foods like apples with Boron with the omega 3 . This mieral is very effective. I am over 70 and have a weak leg on rt side so the left knee has started to go with loss of cartilage. Cannot afford the costly treatments and have been getting cortisone injections but it doesn't last long . So this combo has helped . I was at least hoping for the time in between the injections but now I am hoping I won't need the injections . I also was riding a stationary bike every day for 30 minutes but had a fall a while ago and so not riding as consistently till I am recovered fully from it . Also watching foods to keep inflammation down and watching inflammation closely . Total effect is it is better -- not yet 100% but it feels a lot easier to walk .

[HealthyLifestyle]

Vitamin D. Scientists who study rheumatoid arthritis have found that people who have the condition often lack vitamin D. Low levels of this essential nutrient may lead to chronic pain. When you take it as a supplement, it could help your arthritis treatment work better.

[christinedavison]

I've found that taking Cherry/Turmeric supplements can help with inflammation of the joints.

[lindamuir]

Sorry but your wrong regarding boswellia and cat claw. I absolutely know they plus turmeric and boron are excellent anti inflammatory products. I used them and rid myself of arthritis. I've used them for my dogs as well. Experience works

[youqike]

Hello, Michigan dr, your contents are so informative, we all appreciate it
Mia

[FabricateFrog]

Tumeric made a night and day difference for my knee pain. Legit could not walk around work without it, its the only thing ive found that works and ive tried literally every supplement and food combination on earth.

[melissahamm]

Wow, for a foot Dr. You sure know alot, thanks the supplement advice was much needed. Thank you for the daily amount needed, apparently I haven't been taking enough. Recently had my hips replaced, you've given me some advice on reducing pain in my leg bones and muscles. Thanks again