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Physical therapist’s favorite balance exercise!
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Better balance = less pain! 😇
Balance is incredibly important to support your hips, knees and ankles- arthritis or not ☝🏽
When you’re balancing, many different muscles are working at once to keep you upright 🙌🏼
The thing is- balance is more than just standing in one spot. Adding movement significantly increases the challenge. Even if you think your balance is good- this exercise may be surprising! 👀
This is a fun way to make balance a bit more unpredictable and challenge your balance side to side ↔️
You can use a resistance band or a small object you feel comfortable tossing and catching ✅
A good place to start would be setting a timer for 30-60 seconds and see how many tosses you can get. Then switch feet and repeat ⏱️
I love doing balance exercises in the corner of a wall for increased safety. Modify further as needed. ⚠️
#balance #balanceexercise #balanced #physicaltherapist #physicaltherapy #arthritis #jointpain
Not medical advice. Try at your own risk.
Balance is incredibly important to support your hips, knees and ankles- arthritis or not ☝🏽
When you’re balancing, many different muscles are working at once to keep you upright 🙌🏼
The thing is- balance is more than just standing in one spot. Adding movement significantly increases the challenge. Even if you think your balance is good- this exercise may be surprising! 👀
This is a fun way to make balance a bit more unpredictable and challenge your balance side to side ↔️
You can use a resistance band or a small object you feel comfortable tossing and catching ✅
A good place to start would be setting a timer for 30-60 seconds and see how many tosses you can get. Then switch feet and repeat ⏱️
I love doing balance exercises in the corner of a wall for increased safety. Modify further as needed. ⚠️
#balance #balanceexercise #balanced #physicaltherapist #physicaltherapy #arthritis #jointpain
Not medical advice. Try at your own risk.
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