Total Body HIIT Workout // Supersets

This Total Body HIIT Workout is loaded with six different supersets. Each superset combines dumbbell, resistance exercises with body-weight exercises for a combo of strength and cardio focused movement. It's going to be fun - let's do it team!! #HIITWorkout #SupersetWorkout #HomeWorkout

Equipment Needed:
Dumbbells: I used 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:33 Warm Up

3:13 HIIT Superset 1 (45s work + 15s work x2 rounds)
Squat
Pop Squat

7:13 HIIT Superset 2 (45s work + 15s work x2 rounds)
Side + Front Raise
Single Arm Swings

11:13 HIIT Superset 3 (45s work + 15s work x2 rounds)
Side Lunges
Speed Skaters

15:30 HIIT Superset 4 (45s work + 15s work x2 rounds)
Deadlift + Lunge
Scissor Squat + Hop

19:30 HIIT Superset 5 (45s work + 15s work x2 rounds)
Push Back Push Ups
Mountain Climbers

23:30 HIIT Superset 6 (45s work + 15s work x2 rounds)
Jumping Jacks
High Knees

27:30 Cool Down & Stretch

Outfit Details:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[pattimollet]

Heather, you have evolved so much over the past few years. I love how your workouts are formatted. I love how you do a preview of what’s coming up so we have time to switch weights if needed. You also give us just the right amount of time between sets to switch weights, reset our mind real quick. Thank you for all these amazing free workouts!

[misslaralee]

Love these 25-30 min workouts with a warm up/cool down. This is the perfect amount of time for me to have a morning workout. I find that 40-45 mins is more time than this working girl has in the mornings. Great for the weekends though! Your workouts are THE BEST Heather.

[jennyhernandez]

Can I just say THANK YOU, THANK YOU, THANK YOU, Heather, for not editing out the parts where you show even you can struggle with completing all the exercises? I crapped out at about the 25sec mark into the 2nd set of mountain climbers (those are always a killer for me!), and then I looked up to see you also drop to your knees for a quick second before pushing on. I felt like quitting, but seeing that even an amazingly fit person finds it challenging gave me the push to keep going! I am an almost 43 yr old mom of 3, and have lost about 30lbs thanks to your awesome workouts!!!

[angi]

This might be my FAVORITE workout of yours! Fast moving, full body and high heart rate throughout. Thank you Heather!!💪🏾

[Sonakshi]

My favourites are no repeats workout however I also enjoy supersets if limited to 2 exercises. Done for the day. Will do this tomorrow.
Thanks for making 30 minute versions. I honestly don’t have the time to go beyond it.

[marijosetapia]

I'm trying this new thing of doing at least 30 min workouts most days of the week so I can get back into a healthy lifestyle and your content has been rather helpful, thank you Heather! this one in particular is a new favourite

[loratomokgeledi.]

No matter how much I try to create my own workouts I always come back here. I love that I can find variety with you and I get to do it in the comfort of my home. Listen that last superset was such a good finisher. So so good. Thanks Heather 💐

[neumanng]

Oh my I loved this one! Got my heart pumping. 6 Devine supersets! Perfect!

[elizabethwilliams]

Love the superset workouts!! As a mom of 2 little ones, this was the perfect length to fit in to my day. Thanks!

[barbbelluardo]

Loved it! Thank you Heather!! Not only getting more strength to the old muscles but getting the old ticker pumping too ❤️🤗🏋️

[abhinetri]

I just wanted a workout which was comparatively shorter than your 12.0 week program today, and here you are, like an Angel sent this power packed video, thanks again and again Heather ❤️

[andreaerickatorricoguzman]

Amazing! With supersets can feel the burn on every muscle, time flied with this one! Thank you!!!

[ilyssaratliff]

Loved this one! Supersets go by SO quick, and I love that I remember the low impact modifications from 2.0!!!

[nikipanten]

Heather, this is my favorite type of workout that you put together. Short, sweet, and sweaty! Thank you for all you do!

[cshin]

Paired this with a HR 10 min upper body sculpt workout and I have a nice sweat angel on my mat 😇 feeling great! thank you, Heather!

[thebeautygirl]

✨SO CLOSE to TWO MILLION SUBS!! 💞this workout is another reason that i am so thankful for you & all that you do!! feeling strong, energized, & yes, sweaty😅🤗

[jenh]

This was just right for an end of week sweat sesh!!! I've been doing your videos for years and they never get old. Lots of love and thanks to you Heather!!!

[hambee]

I love the 30 minute weights + cardio workouts! Gives me the energy I need on busy mornings. Thank you!

[chrissydeiger]

Thank you Heather. This really was challenging, and I cannot believe I did it!

[michellevito]

I needed something quick but straight to the point for my WO to get my day going! This did it for me...sweaty, worked and pumped! Another 'Heather A Day" for me! Thank you as always! :)