Build strength, power and conditioning with this kettlebell movement

In today's video I will be breaking down each component of this kettlebell strength complex, then demonstrating a full set of the complex with heavy weight, and will finish off the video by explaining how you can apply this to your workouts.

Let's go!

[AbdolaMike]

Tried to do this as a full workout got to 4 sets and was dead! Definitely gonna work on this more! Great one!

[shantanusapru]

Excellent video!!
Crisp, clear, concise yet complete instructions; a great demo, and programming details as well!
💪💪💪👌👌👌

[LIS-vftfbus]

Hello. May I ask what brand of wide toe box shoes do you wear? Thank you in advance.

[DetlefShrempf]

2 pushups to renegade rows
Clean
Thruster
Lunges R/L

Repeat ad nauseum!

[gingernaut]

Any tips for doing pushups on KB handles? I find them so damn tippy lol

[williambreen]

The beastmaker is awesome! I personally prefer to do forward lunges instead of back lunges

[socat]

Is it a good tactic to start let s say 12kg, do 2 reps, then 16kg another 2 etc up to the kg that is tiring, let s say a max 24kg or should that max weight have the most reps fpr most effectiveness?
As always great content i basically store vids mainly from you

[sunnyditta]

You are a farm animal sir. 👏 👏 👏 👏 👏 👏 👏 👏 😂

[Superbartsman]

I love this workout! I always gas out on the third rep, though. I should work on my breathing first before going pass 20kg KBs. More power to you good sir! 💪

[aarong]

Your pants are sweet. What kind are they?