3 Best Herbs for Fat Loss #shorts #fatloss #weightloss

3 Best Herbs for Fat Loss

Dr. Janine shares the three best herbs for fat loss. She talks about how it was found in a study that Panax ginseng alters gut flora in overweight women increasing weight loss. She looks at how maca is an adaptogenic that helps manage stress. Lastly, Dr. Janine explains how green tea contains EGCGs that target belly fat burning. Dr. Janine also advises that the ultimate way to burn fat is to get your circadian rhythms in balance with nature. Follow for more natural health tips. 🌿

Links to studies mentioned in this short.

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[Leo-mrqz]

Macca root powder is superb to add to protien smoothies.

[alejandrograjales]

Exercise and good diet, that’s all you need.

[johnmoffat]

A good researcher or health professional would not make "claims" if the sample size is an N =10. All you really can say is there "seems" to be either a correlation or a causal relationship indicated based on these result.

[thomasrzepka]

Yes, and the cicadas are coming out of the ground this spring right on time to fight fat!

[PrincessKhloe]

Would you have a specific brand to recommend for panax ginseng?

[simongarner]

"The best way to burn fat is to get your body back in line with its circadian rhythm".
Care to back this up with science?
To burn fat you need a calorie deficit.

[dariovictor]

All three of those get you going a bit.

[LeOlamVaed]

The fasted way to lose weight and keep it off is FASTING!! You don’t need to eat a lot, we have been programmed to

[kirklevitt]

Oh let's just run down to the Piggly Wiggly and get all these products....geezzzz

[diananowicki]

But be careful if you are iron deficient.